It’s incredible how quickly so many gyms and studios have managed to shift their offering ...
Latest FROM THE BLOG
A Christmas Workout – LGF style
Santa has the sweetest life. He does literally nothing for 364 days (I'm sorry, but we all ...
20-minute bodyweight partner workout
You know what's better than working out alone? Well, lots of things actually. But for the ...
3 Reformer Pilates studios you need to try
Anyone else noticed that reformer Pilates studios are popping up about the place more ...
6 ways you might be sabotaging your workouts
You're working out on the reg, but for some reason still not seeing the results you want. ...
The 20 minute workout that you can do anywhere
Don't judge me, but I've been known to show up late to a social occasion (ok... or not ...
