Struggling to find summer treats that don’t make you a) super bloated b) ride a sugar rollercoaster or c) drunk ? Let me help you out with three healthy treats that are all delicious and – of course – nutritious.
This year, for the first time in many, many years, I’ve given up my big corporate gym membership. For me, it was more a safety blanket than anything else… my preference has always been to train outdoors, and/or in a smaller, more boutique environment. I bet there’s a lot of people out there in a similar position – holding onto a gym membership ‘just in case’ or because they really don’t know what the alternatives are. So today, in celebration of the termination of my long-standing contract, I’ve put together a list of five workout ideas that are excellent alternatives to a gym membership.
Summer is officially just one month away, and if you’re anything like the average Aussie, that means right about now the panic will start to set in. Now as you know, I don’t believe in extreme dieting or getting ‘beach body ready’ – I try to be more focused on being healthy and happy. But I totally get that you want to kick off summer feeling as fit, healthy and strong as possible! That’s why I’ve put together my top five tips for anyone who wants to get healthy and take their training up a notch over the next 31 days.
OK, so I want to preface this post by saying that I don’t have a baby of my own, so if anything I write here kind of makes you want to scream or throw something at me, then feel free to do so (although preferably not in real life because I’m actually quite sensitive).
My brother has been one of my best friends for pretty much all my life (there was a short period there before he was born that he didn’t make the cut for obvious reasons) and I’ve always thought he was an excellent human. Over the years he’s been an ally, a shoulder to cry on, a drinking partner, a constant support and plenty more. Now not to take away from all of that, but in the past few months I’ve met someone who’s infinitely cooler than my brother. My brother’s son.
OK guys. I’m not normally into The Bachelor or The Bachelorette, but given that’s it’s pretty much impossible to live life without seeing it plastered across social media, television and news sites (can someone please explain that one?), I’ve decided to embrace it… sort of.
The world is obsessed with butts.
To be fair, butts (or glutes, as would be a more anatomically correct name for them) are a pretty impressive little piece of machinery, putting in the hard yards to keep us moving day in and day out. Running, jumping, walking, swimming, lifting, pushing… whatever movement you’re doing, chances are that your glutes are involved. So it almost goes without saying that if you want glutes with maximum functionality (that also look great in a pair of jeans) then you need some squats in your life.
Sometimes, life throws you a bit of an unpleasant curveball, and no matter what area/s of your world it impacts, if you don’t look after yourself it can really knock you for six. So what should you do when it starts to feel a little like LIFE: 1 YOU: 0?
Two years ago I put together the first of my online fitness challenges. It was called the 28-Day Abs Challenge, and to this day it remains one of the most popular things on the LGF website. The only thing is that it’s now a little… clunky. It ran over four weeks, as six separate posts and, well, it’s just not exactly the most user-friendly thing out there. And what does that mean? Well Team, it’s just had a makeover.
You eat a healthy breakfast, you’re up to the task of choosing a nutritious lunch and dinners? They’re a walk in the park. So why oh why is it so difficult to find a snack that’s healthy AND fills you up?