You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?
Well, look no further.
This little finisher is an awesome way to end your session. It’s also a great little mini-workout you can do at home, in your hotel room or in the corridor at work. Heart rate goes up, legs feel the burn and you’re struggling to get the air into your lungs. Perfect.
100 high knees – 10 chest-to-ground burpees – 10 butterfly situps
80 high knees – 8 chest-to-ground burpees- 8 butterfly situps
60 high knees – 6 chest-to-ground burpees – 6 butterfly situps
40 high knees – 4 chest-to-ground burpees – 4 butterfly situps
20 high knees – 2 chest-to-ground burpees – 2 butterfly situps
It’ll take you somewhere in the vicinity of five to eight minutes and you don’t need any equipment. Got a little more time? Take your high knees down by 10s instead of 20s.
Workouts don’t have to be complicated or full of fancy equipment – they just have to get results.
Try this and let me know what you think!