What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.
Enjoy.
The 31-Minute Bodyweight HIIT Workout (because sometimes that extra minute matters)
Intensity: High
[45 secs on – 15 secs off]
1. Squat jumps
2. Push ups with row
3. Reverse lunge with arms up
4. Tricep dips
5. Chest-to-ground burpee
6. Plank to elbows
7. Box jumps
[1-minute rest & repeat four times]
HIIT it, don’t quit it this weekend Team…
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