Another fact: Exercise gives you endorphins.
Endorphins make you happy. Happy people just don’t shoot their husbands (thank you Legally Blonde).
Third and final fact: A Monday morning workout is your friend.
Starting your week off with a workout will give you exactly what you need to make it to Friday.
Today I’ve got a reverse pyramid bodyweight workout for you to get into. I love this style of workout – there’s nothing better than getting to the end of a set and knowing that your next set is five reps less than the one you’ve just done.
Reverse Pyramid Bodyweight Workout
[intensity: light to medium]
Four sets, reducing reps by five each set – 20 / 15 / 10 / 5
1. Sumo squats
3. 2-leg hip raises
5. Side lunges (per side)
6. Tricep dips
7. Split jumps (per side)
Have an amazing week!