The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.
This week sees the reps of your core exercises continue to rise, and we add an extra 10 seconds per day to each of the bonus exercises. In more good news, we’ve got one final exercise to throw into the mix. The plank row is a challenging exercise that requires a lot of core stability, and it’s very important that your hips stay parallel to the ground throughout the movement. Choose knees or toes, and you’re welcome to use small weights if you have some handy, but I wouldn’t go more than 3-4kg.
Shit is really getting serious in the not-just push up challenge this week, so it might be time to consider splitting the challenge into sets, if you haven’t done so already. Do half the reps in the morning and the other half before you go to bed at night. It’ll make your life easier, trust me.
Alright, that’s it from me on the challenge today, next time we speak you will be ALL DONE!
Hang in there, I’m really proud of you all.
p.p.s I really wasn’t joking when I told you that this wasn’t just a push up challenge.