I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.
Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!
You have just done a stellar job of improving the strength in your chest, arms, back and even core. And while you may not be able to fully comprehend it now, I bet that if you take a couple of days off and then do a regular set of 12-15 push ups you will be shocked at the depth you can get and the good form you have.
Just take a moment to think back to Day 1 of the Challenge, when 10 push ups no doubt felt a little daunting. Fast forward to the final ‘work’ day and you were doing 85 of them. EIGHTY FIVE! That is insane.
As with all of my challenges, you’ll be seeing the best results now if you combined the daily workouts with quality training and clean, fresh eating. If you did all of the above, then snaps for you my friend.
I’m really proud of you. You should be proud of you too.
p.s Check out every post in the 28-Day Upper Body Challenge series (with photos and videos) here.
p.p.s Aren’t you glad you didn’t choose a boring push up challenge?