Wow. What a heartbreaking start to the week we have had in Sydney. My heart goes out to the hostages, their families and friends, particularly those who were killed when the Lindt Cafe siege reached a climax in the early hours of this morning. The shining beacon of light in this terrible tragedy has been the #illridewithyou campaign, a show of solidarity and peace between Australians, and a beautiful reminder that we can – and will – stand as one, regardless of race, religion etc.
Needless to say, it was quite a disrupted day yesterday, first day in our new offices (we moved out of an office block right near Martin Place last Friday) coupled with a late night of planning and I just didn’t get around to posting the second advanced workout in my pre-Christmas series. Do not fear though – it’s here now!
If you’re feeling a little drained today, maybe leave this one until later in the week. It’s pretty intense, and you may just want to save that energy you’ve got to hug your family.
Lots of love Team.