Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing).
This (at the top of the page) is a little workout I put together for just those days. You can do it in a park, down at the beach, heck, you can even do it in your yard provided you’ve got a few spare metres of space. And if you don’t have a few metres of space just switch out the shuttle run for 10 rounds of 40 high knees. It’s that simple, really it is.
Save it to your phone for next time you’re having a mental blank on workout ideas.
Sleep well and have a fabulous Thursday, Team xx