I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday.
Anyway, I digress… sorry about that.
Today’s post is a super quick, super simple little plank interval for you to get into.You can self-select how easy or hard this is – if your core isn’t very strong at the moment or you have lower back issues, then maybe just go to 45 seconds (or even less!) before working your way back down. And if those abs of steel are setting off metal detectors at the airport, then perhaps try beginning at 45 seconds and working your way up to two minutes. Basically, the world is your planking oyster.
Tack this onto the end of every workout this week and feel the difference.
Over and out Team!