So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it.
Oh well, onwards and upwards, right? I did manage to put in some solid workouts on Saturday, Sunday and Monday, and I really focused on eating well, so all in all I’m still calling the weekend a success. Plus it inspired me to put together a special little workout for those of us who are feeing the after-effects of a big Friday or Saturday night – something to punish/reinvigorate us. Something to remind us why it’s good to be alive!
It’s pretty high intensity and I haven’t factored in a lot of rest time, so it’s important for you to listen to your body, push where you can push and rest where you need to rest.
Enjoy, and happy Tuesday Team!