I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week).
Well the excellent news is that you don’t need heavy weights to build a strong and stable lower half. Your own bodyweight and some powerful high intensity movements can help get you there.
The above workout is pretty much as simple as they come – just the way I like my sessions.
p.s Don’t get ‘simple’ confused with ‘easy’. This workout is punctuated by big, dynamic movements that are designed to help you to build strength and increase power. If you’re a beginner please seek advice from your doctor and/or stick to the non-jumping version of each movement.