Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you.
I know not everyone is into weekend workouts though, so I thought I’d put this little heart-starter together for your Monday enjoyment. It features only bodyweight exercises (for maximum simplicity) and the only one that requires any space is the 40m sprint. If you don’t have the space or a treadmill, simply substitute 20 seconds of high knees for each rep ( so 10 x 20secs high knees).
Enjoy! Now go kick some Monday arse!