SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION
(new clients only)
Kicking off on 7th September (in three weeks!), you’ll train Monday, Wednesday and Friday mornings with a small group of awesome women, all friendly, focused and determined to get into the best shape of their lives. The Challenge is progressive, with each session building on the one prior. We focus on fitness, not weight loss, and you’ll do a mix of bodyweight and weights-based exercises, then hit the pads every Friday for a boxing session. No two sessions are the same, so you can expect to be challenged each and every time you show up.
What: 8-Week Challenge (women-only sorry guys!)
When: Monday, Wednesday & Friday mornings at 6am (with the potential of a 6.50am class depending on interest)
Where: Waverley Park, Bondi
Inclusions: 3 sessions/week + gift pack featuring some of my fave health + beauty-related products & access to the LGF Facebook group where we will share extra workouts, recipes, ask questions etc.
Cost: $50 per week ($400 in total, payable in advance)
For more info or to reserve your place, please shoot me an email at firstname.lastname@example.org or give me a call on 0438 725262. Don’t forget to let me know whether you’d prefer a 6am or 6.50am class.
Numbers are limited, so be quick!
Testimonial from Catherine Cooper, current client:
I have now completed two eight-week challenges with Jess at Lazy Girl Fitness. My aim was to build my strength, flexibility and more importantly, improve my fitness. Not only have I achieved these results tremendously, furthermore I have personally grown in confidence and learnt to trust my capabilities.
Jess brings a lot of excitement, enthusiasm and variety to each session and thanks to her easygoing, friendly personality she creates a relaxed comfortable atmosphere. Jess will always go that extra mile to cater for your individual needs. She knew my weaknesses and went out of her way to provide me with individualised exercise routines.
It is thanks to Jess that I now have a healthy ‘body’ and ‘mind’.