Burpees are an excellent, total body movement that just happen to be A WHOLE LOT OF FUN (#bonus). And because they recruit such a large number of muscles, you’ll find they’re also a big calorie burner and one hell of a cardio workout. They’re not for everyone (you really need to make sure your form is decent or you’re risking injury) but once you’re over the awkwardness of the movement – and the general hatred of the pain – you’ll come around to my way of thinking.
This little burpee workout is simple – 5 burpee variations – 2 rounds – 10 minutes. But I guarantee you they’ll be some of the harder minutes of your life, in the best possible way. As always, this workout is adjustable, based on your needs. Increase rest time when you’re starting out, take a break between rounds etc – whatever you need to get through it. As you start to feel more comfortable, simply adjust the other way. Voila! A simple, incredibly effective 10-minute burpee workout you can do in the comfort of your own living room.
Happy Monday beautiful Team!
p.s If you’re not confident about the variations, check out this video demonstration post I did a little while ago.