It’s happening Team – the Lazy Girl Fitness 10 a Day Challenge starts tomorrow! In case you missed my last post, the 10 a Day Challenge is all about committing to a 10-minute workout every day for the month of December – a time when Christmas parties and good times occasionally (ok, often) get in the way of good physical and mental health.
Well – not anymore! This Challenge is your ticket to a healthy silly season. It’s pretty simple really – I’ve put together a workout for every day of December (yep, including Christmas Day). All bodyweight exercises, all simple enough to do in your own home or backyard. Occasionally you made need a little more space (such as Day 6 above), but I’ve lined that up with a Sunday so you’ll have time to duck out to a park or footpath if necessary.
A few helpful hints:
- Commit to doing the Challenge at the same time every day and no matter how tempting, DO NOT SKIP A DAY – it’s all about consistency.
- Rope in a few friends and do it together – working out is more fun (and easier!) with a friend.
- If you don’t recognise an exercise, check my pictorial exercise index here or use the search function on my blog. If you still can’t find it, make friends with YouTube. All exercises are relatively simple, so you shouldn’t have too much trouble finding them.
- Save the workout plan (image above) to your phone so you’ve got it readily available at all times.
Keep up with the Challenge on Facebook, Instagram, Twitter and Pinterest. And show me your workouts/progress using the hashtag #LGF10aDay. I’ll be playing along too, and I can’t wait to share the good times with you!
Any questions, you know where to find me…
Bring on the burpees, followed by the wine and Christmas pudding!