It’s Christmas Eve, and I know that exercise is probably the last thing on your mins. BUT you’ve made it this far, and I am positive that you’ve got another seven days in you. It’s only 10 minutes, so think of the Christmas pudding and ham and get in and get it done. My plan is to get up early and sneak in a workout before anyone else is awake, so I can spend the rest of the day relaxing with my family.
The next few days feature some pretty high intensity intervals, so a good warm up is highly recommended. And if you’re short on time, please dial things back a bit – we don’t want any injuries!
Don’t forget me helpful hints for a successful #LGF10aDay – ignore them at your peril:
- Commit to doing the Challenge at the same time every day and no matter how tempting, DO NOT SKIP A DAY – it’s all about consistency.
- Rope in a few friends and do it together – working out is more fun (and easier!) with a friend.
- If you don’t recognise an exercise, check my pictorial exercise index here or use the search function on my blog. If you still can’t find it, make friends with YouTube. All exercises are relatively simple; you shouldn’t have much trouble finding them.
- Save the workout plan (image above) to your phone so you’ve got it readily available at all times.
Keep up with the Challenge on Facebook, Instagram, Twitter and Pinterest. And show me your workouts/progress using the hashtag #LGF10aDay. I’m playing along too, and I’m loving sharing the good times with you!
Happy Christmas Eve Team – have an amazing day with your family and friends tomorrow, and make the most of the rest of 2015!