Hi! I’m Jess – a personal trainer, health and fitness writer and certified crazy dog lady living in Sydney, Australia.
I love exercise, and I love to move – actually I’m pretty bad at sitting still – but I’m also a huge believer in living a balanced life (with wine, cheese, rest days and all!). That’s why I’ve created Lazy Girl Fitness – a place where fitness and good health is accessible, enjoyable and never intimidating; where food isn’t ‘good’ or ‘bad’; and where skipping a workout doesn’t leave result in body-crushing feelings of guilt.
I want to help you learn what an amazing piece of machinery your body is, how great it can feel, and how well it can perform when you treat it right. On Lazy Girl Fitness you’ll find workouts, recipes, interviews with other health and fitness professional and a whole lot more.
If you’ve got any questions or suggestions, drop me a line – I’d love to chat! And in the meantime, thanks for visiting… I hope you’ll stay awhile!
Jess
Disclaimer: While I am a registered personal trainer, I’m not your personal trainer. Any exercise you undertake is done at your own risk and I highly recommend seeking medical advice before commencing any exercise program.