I reckon that there’s nothing quite as inspiring as being surrounded by people who are following their passion for health and fitness. Doesn’t matter whether you’re making a career of it, running a side hustle (me!) or just focused on being the healthiest and happiest version of yourself, it makes my heart sing to see.…
As a platform, Instagram isn’t always the best thing for our mental health, so I try really hard to follow only people and brands that add some value to my life. The five inspiring women I’m sharing with you today are all very different humans, from very different backgrounds; some on the world stage and some local to Sydney (for now at least). I like each of them for different reasons, but they do all have one thing in common: they make me feel good about myself.
Bec has been real and raw and genuine on Instagram since way before it was cool. She’s strong, she’s fit, she is truly hilarious and she posts videos of herself dancing awkwardly on occasion (although not as often as she used to unfortunately). If you’ve ever felt like you’re not good enough/small enough/big enough/strong enough/’girly’ enough… any of those ‘enough’ statements, then you really need to be follow Bec. She’ll help you more than you’d imagine someone you’ve never met from Instagram possibly could.
Oh man, Misty Copeland is just ridiculous. In 2015 she became the first African-American female principal dancer with the American Ballet Theatre, a groundbreaking achievement given there have been hardly any African-American principal ballerinas at major companies. Her Insta is a mix of breathtakingly elegant dance photos and images that give a bit of a peek into her ‘regular’ life (if we can call it that).
Beck Jackson is only 23, but she seems to have the maturity of someone 10 years older. Honestly if I’d had 30% of her maturity at that age I’d have been pretty grateful. Beck struggles with skin issues and I love how open she is with that conversation; it’s really refreshing. She’s super fit, and you can expect a decent whack of bikini images in her feed with captions that are often quite thought-provoking and always very real.
OK so Chrissy Teigen has 16.3 million followers and you’re quite possibly already one of them. If you’re not, you don’t know what you’re missing out on! Chrissy is freaking hilarious, and I love how unashamedly herself she is, even with so many eyes on her. She says all the things we like to think we’d say if we were famous (but probably wouldn’t be funny enough or brave enough to actually say them).
Julia Hunt must be one of the most likeable humans on Instagram. She uses the platform to spread messages of inclusion and love, and to talk about her experiences with anxiety and clubfoot. She’s gorgeous, funny and incredibly sweet. Must be something in the genetics because Julia is the younger sister of Libby Babet (2017 Biggest Loser trainer,) who is one of the nicest humans I’ve come across in the fitness industry in Sydney. Julia also has a really cute dog and I appreciate that in a person.
I’m not really one for overly complicated workouts using too many pieces of equipment. For starters, if you’re working out in your home gym (or as most people refer to it, their ‘backyard’ or ‘balcony’) you don’t want to be forced to invest in too many pieces of equipment. And if you’re working out in a gym, the last thing you want is the anxiety of having to race around the gym floor, sneaking glances out of the corner of your eye so you can pounce on the leg press/rower/chest press when it becomes available.
Nope, it’s the simple life for me.
Generally I like to pick one or two pieces of equipment and build a workout around them… and today I’ve done just that, with the kettlebell and my beloved skipping rope. If you’re new to Lazy Girl Fitness, you may not be aware of my love affair with skipping, but trust me, you’ll soon understand (seriously; type ‘skipping’ into the search bar of my blog and you’ll find a plethora of workouts featuring this humble little movement).
This is a high intensity pyramid workout and I don’t think there’s a muscle group it doesn’t hit. Try it and let let know what you think in the comments below!
LGF Skipping and kettlebell pyramid workout
Round 1: 12 reps of each exercise + 3 minutes’ skipping
Each round, reduce reps by 2 and skipping by 30 seconds
So; final round will be 2 reps per exercise + 30 seconds’ skipping
KB upright row
KB overhead lunges
Much love and wishes for an excellent week!
p.s If you’ve never used a kettlebell before, I’d suggest getting some expert guidance before jumping in. It’s an incredibly versatile and effective little hunk of metal, but it’s also quite easy to injure yourself if you’re not careful.
This time in tomorrow I’ll be on board a plane to India, champagne in hand, ready to get married again (it’s to Karn again guys, don’t panic). Before I go though, I’m pulling together a butt, chest and abs workout for me (and therefore you) that can be done super fast and in the comfort of a hotel/bedroom/backyard/gym/practically anywhere….
In case you blinked and missed it, 2017 is over and we’re already a week into 2018. And that means that if you were one of the 18 bajillion* people around the world who made a new year’s resolution relating to fitness, it’s time to face the music. Lucky for you, this super simple bodyweight workout helps you stick to your resolutions while still leaving time for all the other fun stuff going on in your life….
So that was 2017 huh? I swear that just before I blinked we’d been discussing 2016, but I guess until someone figures out how to slow down time (highly unlikely to be me guys) that’s the way the years are going to roll on.…