Ahhh Christmas. A time for family, friends, food, the beach, wine, board games, exploring, hiking and laughing. Did you happen to notice what wasn’t on that list? The gym. Look I’m not saying that you should scrap exercise for the next two weeks, but the inside of a gym…. really?…
Love Lazy Girl Fitness? Vote for me in the Bupa blog awards!
Hi team!
I am SO excited to announce that Lazy Girl Fitness has been named a finalist in the 2017 Bupa Blog Awards, in the wellness category….
5 easy breakfast ideas (that aren’t porridge) for work days
I love porridge. I have it almost every day for breakfast. And by ‘almost’ I mean that if I’m eating breakfast at home, chances are I’m eating porridge. Sometimes for dinner too, if we’re being really honest here. But it’s not like I don’t know how to make other things, I just get a little stuck in my ways. OK I’ll admit, today’s breakfast ideas post is probably more for me than for you. But whatever, let’s just hope everyone’s a winner….
Looking back on an eating disorder – my story
I’ve sat down to write this blog post many, many times over the past few years. I’m not sure why I think that now is the right time… but here we are.
What you probably know about me is that I am genuinely passionate about making fitness and good health accessible to everyone, everywhere and that I truly believe in living a fit, healthy and balanced life, rather than one focused on achieving a particular type of physique. But what you probably don’t know, is why. Well today you’re getting the back story, so strap yourself in.…
6 tips for getting healthy for spring
Spring is not too far away (10 days – woohoo!) which means that right about now – for many people – the panic starts to set in. All of those glorious months of hibernation and borderline excessive numbers of pies suddenly seem like they weren’t such a great idea after all. The good news is that there’s no need to head for the nearest fad diet or exercise regime. Rather, as the weather warms up it’s a great time to focus on make some long-term positive changes that mean you’ll never have to feel this way again!…
Win a portable gym (+ check out this 45-minute outdoor workout)
Sometimes you don’t want to work out indoors. And you most definitely don’t want to be in a dirty old gym. So what if you could just take your workout outside, and get fit in the great outdoors? Well actually you can, providing you select the right equipment.…
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