Blog - Lazy Girl Fitness

Looking back on an eating disorder – my story

September 4, 2017 By LazyGirlFitness 3 Comments

I’ve sat down to write this blog post many, many times over the past few years. I’m not sure why I think that now is the right time… but here we are.

What you probably know about me is that I am genuinely passionate about making fitness and good health accessible to everyone, everywhere and that I truly believe in living a fit, healthy and balanced life, rather than one focused on achieving a particular type of physique. But what you probably don’t know, is why. Well today you’re getting the back story, so strap yourself in.…

6 tips for getting healthy for spring

August 21, 2017 By LazyGirlFitness 3 Comments

Spring is not too far away (10 days – woohoo!) which means that right about now – for many people – the panic starts to set in. All of those glorious months of hibernation and borderline excessive numbers of pies suddenly seem like they weren’t such a great idea after all. The good news is that there’s no need to head for the nearest fad diet or exercise regime. Rather, as the weather warms up it’s a great time to focus on make some long-term positive changes that mean you’ll never have to feel this way again!…

Win a portable gym (+ check out this 45-minute outdoor workout)

July 28, 2017 By LazyGirlFitness Leave a Comment

Sometimes you don’t want to work out indoors. And you most definitely don’t want to be in a dirty old gym. So what if you could just take your workout outside, and get fit in the great outdoors? Well actually you can, providing you select the right equipment.…

How to create a portable gym on a budget (+ win the one I created!)

July 25, 2017 By LazyGirlFitness 12 Comments

Fact: staying fit (or getting fit) does not have to be expensive or complicated. I know that’s hard to believe, what with all the yoga-barre-alates classes and one-on-one personal training sessions that everyone on Instagram seems to be doing, but it’s true. Don’t get me wrong, that stuff has its place (full disclosure, I am a Pilates-addicted personal trainer) but my point is that you don’t NEED a lot of money or a complex training routine to stay fit. A few key pieces of equipment, plus your own bodyweight, is more than enough to get you on your way….

Win a UNIT NINE python print yoga mat

July 17, 2017 By LazyGirlFitness 19 Comments

In case you’ve been living under a rock (or you know, just not on social media), UNIT NINE is an Australian brand that has been seriously shaking up the sports accessories market since their launch in December 2016. Their gear is super high quality, fun and unique, and they’re looking to inspire people to get moving and have lots of fun while doing it. I had a chat to their founder Anna Whiteside to learn more about the brand and how it came about. Oh, and I convinced her to GIVE AWAY ONE OF THEIR SIGNATURE YOGA MATS. The competition is super easy to enter, and all the details are at the end of this post.

Why did you start UNIT NINE?
There were three moments that ultimately led to it:…

Full body wedding workout

July 10, 2017 By LazyGirlFitness Leave a Comment

In case you missed the extreme happiness over on Instagram about a month ago, I got engaged to the actual best human on the face of the earth. I know what you’re thinking; how lucky am I to have even MET the actual best human on earth, let alone to have convinced him to marry me?! Anyway, in order to lock him down before he changes his mind, we’re getting married this year. Well, to be specific… once this year in Sydney, and again next year in India (I’m locking him down twice guys; better safe than sorry)….

SAY HELLO