fun, accessible workouts for women
A couple of weeks back I was asked to put together a recipe for the team over at Shop Naturally. They have a beautiful website and an ethos that we can all aspire to, so of course I was going to say yes. Now, anyone that knows me knows that if I put together a recipe for you there are a couple of things you can be sure of. For starters, it’s going to be pretty simple. And secondly, it’s going to be pretty simple….
![[image supplied by Raw Blend]](https://lazygirlfitnessblog.files.wordpress.com/2015/02/blueberry-superfood-smoothie.jpg)
Blueberry superfood smoothie [image supplied by Raw Blend]
KIDDING (that would make me the worst personal trainer ever).
You whip up a smoothie of course!…
Oh peanut butter. My love for you is strong. So strong in fact, that we had to stop seeing each for a little while. It was difficult. I cried myself to sleep every night, but if anything I think it just made me appreciate you – and the good times we had – even more.
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My fave smoothie ingredients
I’ve been a big fan of coconut products for the last 18 months or so, which actually makes me pretty late to the party compared to a lot of people. But what I lack in experience I make up for in enthusiasm, with some coconut-related product making an appearance in almost every meal. From my quinoa and sweet potato salad to the choc-coconut paleo cupcakes through to my fave chicken curry, there’s really not much that this magical fruit hasn’t done for me….
So it seems that quite a few of my uni mates are kicking goals in the health and fitness industry. First, I introduced you to Georgie Smith, creator of g.luxe muesli and all its tasty offshoots. And now I present Chris Ward – and his partner Fran Lamotte – who have created Urban Paleo, a pre-packaged Paleo meal business for those who want to eat well, but don’t have the time (or the knowledge) to cook themselves.
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I like food. I like to eat it. I like to think about eating it. I like to talk about eating it. I like to read about it. I like to look at photos of it. I like to take photos of it.
I have an addiction to food, and as far as addictions go I guess it’s not a bad one – though the drool on my keyboard does make it difficult to type at times…
You know who I blame? Ladies, I’m looking at you:
Edible Perspective | The Shrinking Hubby | The Fit Foodie
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As a personal trainer, scoring an invite to the launch of a new gym/wholefoods store/insert-healthy-pursuit-here is probably a bit like a normal person getting invited to the opening of a new cocktail bar. Pretty darn exciting.
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From a moral perspective, I’d love to go vegetarian… from a practical perspective, I know that’s unlikely to happen in my foreseeable future. Instead, I’ve resolved to be more mindful of where my meat comes from, and more respectful of the fact that an animal has to die as part of the process.
I hope I didn’t lose anyone there.
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In case you missed it over on Instagram last night, this week I un-cooked a couple of batches of bliss balls for a charity bake sale at work. These delicious bite-sized morsels are excellent little energy snacks to keep in the fridge or freezer for when you need a quick hit and don’t want to reach for something unhealthy.
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