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Lime and Ginger Salmon with Asian Greens

June 18, 2013 By LazyGirlFitness 6 Comments

Salmon is one of my favourite things to eat, which is kinda nice given it’s also a great source of protein, vitamin D and Omega-3 fatty acids. Unfortunately my enthusiasm for eating it doesn’t quite match my talent for cooking it, and my repertoire of salmon-based dishes consists of exactly one. Luckily I REALLY like this dish… and now you can fall in love with it too.

salmon

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Filed Under: Food, Uncategorized Tagged With: Dinner ideas, Fish recipes, Healthy cooking, Healthy recipes, Jamie Oliver, Low carb diet, Omega-3 fatty acid, personal training, Protein recipes, Salmon

Baked Mustard Chicken with Coconut Vegies

June 6, 2013 By LazyGirlFitness 3 Comments

Chicken1
Cooking has become a little bit of a process for me these days. Every meal must now be photographed at different stages during preparation, then plated up and vetted for taste before I can consider whether it makes an appearance on the blog. Given that I am neither a talented photographer nor cook, you can imagine the number of rather average meals that I’ve been serving up lukewarm of late.

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Filed Under: Food, Uncategorized Tagged With: Chicken, Chicken recipe, Cook, Fitness, Fruit and Vegetable, Healthy, Healthy recipes, Kale, Low carb diet, Paleo, Protein recipes, Recipe ideas, Sweet potato, Women's fitness

Lazy Girl Eats – THR1VE

June 2, 2013 By LazyGirlFitness 11 Comments

UPDATE: Since my original post, THR1VE has, well, thrived. With stores now in Sydney and Canberra plus 3-4 more due to open across the country in 2014, my prediction of world domination seems to be eerily correct. [Sidenote: I really should go into fortune telling]. The team is currently hard at work recipe testing (what a tough job) with a new menu launching early in the new year. If you haven’t been in to check them out yet, I suggesting getting on it, stat. Well,  read my blog post first, then…. stat.

When you lead a busy lifestyle, good nutrition is often the first thing to suffer. The irony of this, of course, is that good nutrition is what sustains you when you feel like you’re being pulled in all directions. Now, I don’t profess to eating well all of the time (My name is Jess and I’m a sugar-addict) but I am making a concerted effort to eat better, more often. Enter THR1VE in Sydney CBD’s MLC Centre.

THR1VE - MLC Centre CBD

THR1VE – MLC Centre CBD

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Filed Under: Food, Uncategorized Tagged With: Breakfast, Canberra Centre, Chicken, Fitness, Healthy eating, Lunch, MLC Centre, Nutrition, Paleo, Primal, Salad

Quinoa and Sweet Potato Salad

May 22, 2013 By LazyGirlFitness 7 Comments

Although it wasn’t always this way, these days I like to think I eat relatively well. The more I’ve read recently though, the more I realise that while my diet doesn’t necessary involve a lot of what you might consider ‘unhealthy’ foods, I’m probably not really getting the nutrients I should be. I also have a bit of a (read: major) sugar addiction. So for these reasons I’ve decided to give my diet a bit of a shake up – nothing crazy  mind you, because I see no point in setting myself up for failure. The aim is simple – less processed foods, less added sugars and more nutrient rich vegies, seeds, fruits etc.

Quinoa and sweet potato salad

Quinoa and sweet potato salad

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Filed Under: Food, Uncategorized Tagged With: Apple cider vinegar, Coconut oil, Cook, Fitness, Fruit and Vegetable, Healthy food, Home, Olive oil, Quinoa, Salad

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