So that was 2017 huh? I swear that just before I blinked we’d been discussing 2016, but I guess until someone figures out how to slow down time (highly unlikely to be me guys) that’s the way the years are going to roll on.…
Love Lazy Girl Fitness? Vote for me in the Bupa blog awards!
Hi team!
I am SO excited to announce that Lazy Girl Fitness has been named a finalist in the 2017 Bupa Blog Awards, in the wellness category….
Looking back on an eating disorder – my story
I’ve sat down to write this blog post many, many times over the past few years. I’m not sure why I think that now is the right time… but here we are.
What you probably know about me is that I am genuinely passionate about making fitness and good health accessible to everyone, everywhere and that I truly believe in living a fit, healthy and balanced life, rather than one focused on achieving a particular type of physique. But what you probably don’t know, is why. Well today you’re getting the back story, so strap yourself in.…
6 tips for getting healthy for spring
Spring is not too far away (10 days – woohoo!) which means that right about now – for many people – the panic starts to set in. All of those glorious months of hibernation and borderline excessive numbers of pies suddenly seem like they weren’t such a great idea after all. The good news is that there’s no need to head for the nearest fad diet or exercise regime. Rather, as the weather warms up it’s a great time to focus on make some long-term positive changes that mean you’ll never have to feel this way again!…
Win a portable gym (+ check out this 45-minute outdoor workout)
Sometimes you don’t want to work out indoors. And you most definitely don’t want to be in a dirty old gym. So what if you could just take your workout outside, and get fit in the great outdoors? Well actually you can, providing you select the right equipment.…
How to create a portable gym on a budget (+ win the one I created!)
Fact: staying fit (or getting fit) does not have to be expensive or complicated. I know that’s hard to believe, what with all the yoga-barre-alates classes and one-on-one personal training sessions that everyone on Instagram seems to be doing, but it’s true. Don’t get me wrong, that stuff has its place (full disclosure, I am a Pilates-addicted personal trainer) but my point is that you don’t NEED a lot of money or a complex training routine to stay fit. A few key pieces of equipment, plus your own bodyweight, is more than enough to get you on your way….
Win a UNIT NINE python print yoga mat
In case you’ve been living under a rock (or you know, just not on social media), UNIT NINE is an Australian brand that has been seriously shaking up the sports accessories market since their launch in December 2016. Their gear is super high quality, fun and unique, and they’re looking to inspire people to get moving and have lots of fun while doing it. I had a chat to their founder Anna Whiteside to learn more about the brand and how it came about. Oh, and I convinced her to GIVE AWAY ONE OF THEIR SIGNATURE YOGA MATS. The competition is super easy to enter, and all the details are at the end of this post.
Why did you start UNIT NINE?
There were three moments that ultimately led to it:…
New Balance – the best of their new collection
Has anyone else noticed that New Balance is kicking some serious style goals recently? I started getting back into their gear – both shoes and activewear – about 18 months ago, and I actually think they might be getting better each season. In fact, my New Balance Foam Zante are by far (like, I’m talking a ratio of 20:1) the most worn shoe in my athletic shoe wardrobe… and I have a lot of shoes in that particular wardrobe….
Public Service Announcement – Special Buys at Aldi
OK, so by now you know that I’m all about making fitness more accessible, right? God I hope you do, otherwise I really need to work on my story-telling skills. Anyway. I’m a big fan of any other brand, business or human trying to do the same thing….
15 ways to burn extra calories today
Incidental exercise is my favourite thing. OK… not my FAVOURITE thing, but it would probably make the top 10. I mean seriously… what’s not to love about something that helps you out by burning calories when you’re not even trying?!
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