OK, so by now you know that I’m all about making fitness more accessible, right? God I hope you do, otherwise I really need to work on my story-telling skills. Anyway. I’m a big fan of any other brand, business or human trying to do the same thing….
15 ways to burn extra calories today
Incidental exercise is my favourite thing. OK… not my FAVOURITE thing, but it would probably make the top 10. I mean seriously… what’s not to love about something that helps you out by burning calories when you’re not even trying?!
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Six tips for winter wellness
Winter is mere sleeps away (which is one of many reasons I’m currently in Europe) but sadly I will soon have to return to Aussie winter. And while I will admit that winter in Sydney doesn’t really give us much to complain about, the one thing that you can count on every year is an increase in the number of colds and flus going around….
YogaVin in Bondi: the first of YogaBar’s ‘V-Series’ events
Image: Tali Gorgon Photography
As anyone who has been following this blog for a while can attest, I go through phases of desperately trying to be a yogi. I mean, I WANT to like yoga. I understand the benefits, I know my body needs it, lots of people I know love it… but my god I find it a struggle to get through an entire class without my brain exploding….
Five Sunday habits to set you up for a great week
No matter how much you love your job, Sunday night brings with it a certain amount of, well, I don’t want to say dread, but… what are some synonyms for dread, anyway?…
5 Reasons to try Reformer Pilates
I’m pretty sure there’s no form of exercise more on-trend right now than Reformer Pilates, and the good news is that not only is it super Instagram-worthy, it’s also incredibly effective….
Christmas Gift Guide for Him
OK so you’ve got all the lovely ladies in your life sorted for Christmas thanks to my spectacular 2016 Gift Guide for Her, but what about all the men-folk in your life? Surely these deserve something special this year as well! Well from workout gear to watches to wallets, from sunglasses to seriously cool overnight bags, I’ve got your back with my very special Gift Guide for Him. You’re welcome….
Christmas Gift Guide for Her
With Christmas a mere two weeks away, you’re likely to be sitting in one of two camps right now. You’re either a) feeling pretty smug as you survey all your neatly wrapped presents under the tree or b) you’re starting to panic….
3 Healthy Treats for Summer
Struggling to find summer treats that don’t make you a) super bloated b) ride a sugar rollercoaster or c) drunk ? Let me help you out with three healthy treats that are all delicious and – of course – nutritious.…
5 Alternatives to Joining a Gym
This year, for the first time in many, many years, I’ve given up my big corporate gym membership. For me, it was more a safety blanket than anything else… my preference has always been to train outdoors, and/or in a smaller, more boutique environment. I bet there’s a lot of people out there in a similar position – holding onto a gym membership ‘just in case’ or because they really don’t know what the alternatives are. So today, in celebration of the termination of my long-standing contract, I’ve put together a list of five workout ideas that are excellent alternatives to a gym membership.…
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