Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Workouts
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me
  • Upcoming bootcamps

6 tips for getting healthy for spring

August 21, 2017 By LazyGirlFitness 3 Comments

Spring is not too far away (10 days – woohoo!) which means that right about now – for many people – the panic starts to set in. All of those glorious months of hibernation and borderline excessive numbers of pies suddenly seem like they weren’t such a great idea after all. The good news is that there’s no need to head for the nearest fad diet or exercise regime. Rather, as the weather warms up it’s a great time to focus on make some long-term positive changes that mean you’ll never have to feel this way again!…

Read More »

Filed Under: Lifestyle

Win a portable gym (+ check out this 45-minute outdoor workout)

July 28, 2017 By LazyGirlFitness Leave a Comment

Sometimes you don’t want to work out indoors. And you most definitely don’t want to be in a dirty old gym. So what if you could just take your workout outside, and get fit in the great outdoors? Well actually you can, providing you select the right equipment.…

Read More »

Filed Under: Lifestyle, Workouts

How to create a portable gym on a budget (+ win the one I created!)

July 25, 2017 By LazyGirlFitness 12 Comments

Fact: staying fit (or getting fit) does not have to be expensive or complicated. I know that’s hard to believe, what with all the yoga-barre-alates classes and one-on-one personal training sessions that everyone on Instagram seems to be doing, but it’s true. Don’t get me wrong, that stuff has its place (full disclosure, I am a Pilates-addicted personal trainer) but my point is that you don’t NEED a lot of money or a complex training routine to stay fit. A few key pieces of equipment, plus your own bodyweight, is more than enough to get you on your way….

Read More »

Filed Under: Lifestyle, Workouts

Win a UNIT NINE python print yoga mat

July 17, 2017 By LazyGirlFitness 19 Comments


In case you’ve been living under a rock (or you know, just not on social media), UNIT NINE  is an Australian brand that has been seriously shaking up the sports accessories market since their launch in December 2016. Their gear is super high quality, fun and unique, and they’re looking to inspire people to get moving and have lots of fun while doing it. I had a chat to their founder Anna Whiteside to learn more about the brand and how it came about. Oh, and I convinced her to GIVE AWAY ONE OF THEIR SIGNATURE YOGA MATS. The competition is super easy to enter, and all the details are at the end of this post.


Why did you start UNIT NINE?
There were three moments that ultimately led to it:…

Read More »

Filed Under: Lifestyle

New Balance – the best of their new collection

June 18, 2017 By LazyGirlFitness Leave a Comment

Has anyone else noticed that New Balance is kicking some serious style goals recently? I started getting back into their gear – both shoes and activewear – about 18 months ago, and I actually think they might be getting better each season. In fact, my New Balance Foam Zante are by far (like, I’m talking a ratio of 20:1) the most worn shoe in my athletic shoe wardrobe… and I have a lot of shoes in that particular wardrobe….

Read More »

Filed Under: Lifestyle, Uncategorized

Public Service Announcement – Special Buys at Aldi

June 16, 2017 By LazyGirlFitness Leave a Comment


OK, so by now you know that I’m all about making fitness more accessible, right? God I hope you do, otherwise I really need to work on my story-telling skills. Anyway. I’m a big fan of any other brand, business or human trying to do the same thing….

Read More »

Filed Under: Lifestyle, Uncategorized

15 ways to burn extra calories today

June 8, 2017 By LazyGirlFitness Leave a Comment


Incidental exercise is my favourite thing. OK… not my FAVOURITE thing, but it would probably make the top 10. I mean seriously… what’s not to love about something that helps you out by burning calories when you’re not even trying?!

…

Read More »

Filed Under: Lifestyle

Six tips for winter wellness

May 23, 2017 By LazyGirlFitness Leave a Comment

Winter is mere sleeps away (which is one of many reasons I’m currently in Europe) but sadly I will soon have to return to Aussie winter. And while I will admit that winter in Sydney doesn’t really give us much to complain about, the one thing that you can count on every year is an increase in the number of colds and flus going around….

Read More »

Filed Under: Lifestyle

YogaVin in Bondi: the first of YogaBar’s ‘V-Series’ events

April 25, 2017 By LazyGirlFitness Leave a Comment

What's on in Sydney

Image: Tali Gorgon Photography

As anyone who has been following this blog for a while can attest, I go through phases of desperately trying to be a yogi. I mean, I WANT to like yoga. I understand the benefits, I know my body needs it, lots of people I know love it… but my god I find it a struggle to get through an entire class without my brain exploding….

Read More »

Filed Under: Events, Lifestyle

Five Sunday habits to set you up for a great week

April 2, 2017 By LazyGirlFitness Leave a Comment

Sunday
No matter how much you love your job, Sunday night brings with it a certain amount of, well, I don’t want to say dread, but… what are some synonyms for dread, anyway?
…

Read More »

Filed Under: Lifestyle

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 10
  • Next Page »

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2019 Lazy Girl Fitness