We all know that what we put IN our body has a huge impact on the health of our skin, but how often do we stop to think about the things we are putting ON our body? If you’re anything like me, not often enough. I don’t wear a lot of makeup, mainly because it’s just not practical with the amount of exercise I do. But I thought the products I was using were good quality – I was certainly paying enough for them….
Andrew ‘Pap’ Papadopoulos is the newest IsoWhey® Sports ambassador, owner and operator of BattleFit Australia and was the star of ESPN’s search4hurt Season 2.
A fortnight ago I was lucky/unlucky enough to take part in a session run by Andrew and sponsored by IsoWhey® Sports. 100% honesty, I loved every sweat-filled second of it. Andrew takes a pretty honest, no bullshit approach to training – which I love – so I wanted to find out a little more about him, his own training ethos and steal some of his tips for getting the most out of training.
I did it all for you, ladies….
It’s that time of year again! The countdown to Santa is ON and if you’re anything like me you’re starting to panic. Giving presents is in my top five favourite things to do, but it’s also probably in my top five most stressful. And because I don’t want everyone to go through the same anxiety that I do (every.single.year) I’ve put together a gift guide for the active gal. You know, gals like you and I!
Leave this open on your desktop, email it to your friends, partner, parents, all of the above. Just trust me, the products inside all have my seal of approval.
Compression gear has come along way since I bought my first pair of (extremely high-waisted and very unflattering) Skins about a decade ago. But one thing that doesn’t seem to have changed too much is the price – it’s hard to find a pair floating around that won’t set you back upwards of $130. I live in my gym clothes, so on a cost per wear basis I could probably spend my life savings on a pair of tights and still come out ahead, but for many people that’s not the case. Which is why I think some of you will be pretty excited to know that I’ve found somewhere that you can snag a decent pair of compressions for under $70….
Oh my goodness, I thought tonight would never arrive… but FINALLY I can show off Lazy Girl Fitness’ brand spankin’ new branding.
When I started this blog 15-ish months ago I really had no idea where it was going. I’ll be honest – a lot of the time I still don’t. But there are three things that I do know:…
So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.
Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.
Sometimes, getting your recommended daily intake of water can seem like such a chore. And with soft drink companies and so called ‘healthy drink’ manufacturers spending huge marketing dollars to lure you in, it can be far too easy to cave into that little voice in your head telling you that a bottle of Fanta would go perfectly with your lunch.
According to Statistic Brain (and let’s face it, who wouldn’t believe information coming from a website with a name like that?), the number one New Year’s resolution is ‘lose weight’ and number five is ‘staying fit and healthy’….