fun, accessible workouts for women
Well I don’t know about you guys, but I’m ready for this rain to stop. I quite enjoyed it over the weekend – it was a good excuse to stay indoors and relax – but now I’m it’s time for the sun to return! Just last week I was marking the winter solstice and celebrating the downhill slide to summer, but it seems someone is out there making a mockery of me. Or maybe just reminding me that I should leave weather forecasting to the experts.
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I have a confession to make. Despite all my good intentions, I did not manage to fit either a run or a circuit session in today. I know, I know, I’m as disappointed in myself as you are. Actually I’m not really. The thing is, Sunday exercise is a bit of a bonus session to me. I try to make sure I’m never reliant on it because let’s face it – it’s the day I’m most likely to get caught up with other more pressing items like seeing friends, having brunch, sleeping and shopping.
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It has been brought to my attention over the last few weeks that I am not necessarily what some people might consider a lazy girl. Now I don’t deny that (it’s all right there on my ‘about’ page) but I did think it was worth giving you a little more insight into why – with all the options out there – I went with Lazy Girl Fitness, and what it means to me. Let me start by giving you a few facts:
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Salmon is one of my favourite things to eat, which is kinda nice given it’s also a great source of protein, vitamin D and Omega-3 fatty acids. Unfortunately my enthusiasm for eating it doesn’t quite match my talent for cooking it, and my repertoire of salmon-based dishes consists of exactly one. Luckily I REALLY like this dish… and now you can fall in love with it too.
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Dust off your summer frocks and dig out your swimsuits my friends, because this Friday is the shortest day of the year. In practical terms it mightn’t mean much (Saturday brings us just one extra second of daylight) but to me, it means everything. In fact, call me an optimist or just call me crazy, but I’d go so far as to say that as of next weekend we’re on the downhill slide to summer.
Single leg bridge
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Training ruts are a terrible thing. One moment you’re feeling motivated, together and strong and the next you’re wondering why you bother to eat well and exercise at all. When these negative feelings threaten to surface I find it’s a good idea to try to focus on all of the positive things that have come from your training – people you’ve met, goals you’ve achieved and adventures you’ve had. So today I thought I’d take the opportunity to reflect back on five of the most memorable and influential training moments I’ve had as a trainer, and as an individual.
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It’s a little under 11 weeks until the 2013 Sun-Herald City2Surf, and people all over the country are starting to panic a little. Why did I enter? Is there enough time left to train? Do I really have to wear a Spiderman costume? Well folks, the answers to those, and many more questions, will be answered in today’s post.
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By now there’s a fair chance you’re aware of my love for High Intensity Interval Training – and in my defence, what’s not to love about a workout that’s time-efficient, burns big calories (for up to 24 hours after you finish your workout!) and helps increase your aerobic capacity? Truth is though, this extreme level of intensity is not for everyone, and in many cases, regular interval training is going to be challenging and effective enough for you to get results.
Getting ready for some running intervals – on of my fave session types!
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Cooking has become a little bit of a process for me these days. Every meal must now be photographed at different stages during preparation, then plated up and vetted for taste before I can consider whether it makes an appearance on the blog. Given that I am neither a talented photographer nor cook, you can imagine the number of rather average meals that I’ve been serving up lukewarm of late.
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It’s a common misconception among women that a lunch break does not provide enough time for a good weights-based workout – I think that’s why you see so many of us pounding away on the treadmill day in, day out. The truth is that you can get a great strength session completed in under 30 minutes, which leaves plenty of time to have a shower, re-apply makeup and blow dry your hair, or whatever it is that you need to do. The trick is simple – be prepared.
One of my current favourite workouts – I write it on a Post-it & stick it on my phone.
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