Lazy Girl Fitness

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Adventure Race Workout 1

July 7, 2013 By LazyGirlFitness 9 Comments

So in case you hadn’t noticed, since the Tough Bloke Challenge a week ago I’ve developed a little thing for adventure races. Getting down and really really dirty with mates can be quite a bonding experience, but one thing I’ve learnt is that ordinary workouts simply don’t prepare you for knee high mud, monkey bars, tyre-jumping, rope climbing and wall clambering. No sirree, this kind of hell deserves it’s own special kind of training.

pullups…

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Filed Under: Uncategorized, Workouts Tagged With: Adventure racing, Agility, Burpee (exercise), HIIT, Interval training, Lose weight, Obstacle Race, Outdoor training, personal training, Physical exercise, Tough Mudder, Workout ideas

Simple Workout for Beginners

July 4, 2013 By LazyGirlFitness 6 Comments

Exercise_Lou
If you haven’t done much in the way of exercise since compulsory PD/H/PE classes ended in year eight there’s no doubt that many of the workouts out there (and even on here) could be a little intimidating. So if the phrase ‘high intensity interval training’ has you cowering in the corner, fear not – this post is for you!

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Filed Under: Uncategorized, Workouts Tagged With: Beginner workout, Burpee, Easy workout, Exercise index, Fitness, Fitness for beginners, Health, HIIT, Lazy Girl Fitness, No equipment workout, PD/H/PE, Physical exercise, Weight loss, Workout for beginners

Five Reasons to Get Yourself a Training Partner

July 2, 2013 By LazyGirlFitness Leave a Comment

Training run with my bro

Training run with my bro

My brother and his fiancé have been visiting for the past few days which is super cool for a lot of obvious reasons, but one thing I wasn’t counting on was how awesome it is to have someone to train with. Generally I’m more than happy to train alone but I’d forgotten what a positive effect a training partner can have on your session.

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Filed Under: Lifestyle, Uncategorized Tagged With: Exercise, Fitness, Gym, Health, Lose weight, Motivation, Partner workout ideas, Personal trainer, Physical exercise, Strength training, Women's fitness, Workout ideas

Tough Bloke Challenge 2013

June 30, 2013 By LazyGirlFitness 5 Comments

My very first adventure race

My very first adventure race

Adventure racing is to fitness what skinny jeans are to fashion. They’re fun, fabulous and oh-so-on-trend, but the jury’s still out on what we’ll think when we look back at photos of ourselves in them 10 years down the track. Whether they’re here to stay or simply another fitness fad is yet to be seen, but one thing I can tell you is that they’re a hell of a lot of fun!

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Filed Under: Events, Uncategorized Tagged With: Adventure racing, Exercise, Fitness, Group training, Health, Motivation, Mud Run, Obstacle Race, Outdoor training, Tough Mudder, Trail run, Weight loss

Make Your Fitness a Priority

June 27, 2013 By LazyGirlFitness Leave a Comment

fitness lifestyle: list of new year's resolutions about eating healthy and keeping fit

So, you don’t feel like working out today? Well, it would seem you’re not alone. According to the 2011-12 Australian Health Survey, a whopping 63% of Australian adults are classed as overweight or obese, which would indicate that there’s a heck of a lot of people out there forgoing exercise in favour of extra sleep, boozy lunches, longer work hours or any other of the myriad excuses that us personal trainers hear daily.

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Filed Under: Lifestyle, Uncategorized Tagged With: Fitness, Get fit, HIIT, Interval training, Motivation, Personal trainer, Quit sugar, Weight loss, Women's fitness, Workout ideas

Hearty Chicken and Vegetable Soup

June 25, 2013 By LazyGirlFitness Leave a Comment

Well I don’t know about you guys, but I’m ready for this rain to stop. I quite enjoyed it over the weekend – it was a good excuse to stay indoors and relax – but now I’m it’s time for the sun to return! Just last week I was marking the winter solstice and celebrating the downhill slide to summer, but it seems someone is out there making a mockery of me. Or maybe just reminding me that I should leave weather forecasting to the experts.

sadlou

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Filed Under: Food, Uncategorized Tagged With: Chicken and vegetable soup, Health, Healthy recipes, Lazy Girl Fitness, personal training, Soup, Soup recipes, Soups and Stews, Winter, Winter recipes

Sunday Confession

June 23, 2013 By LazyGirlFitness Leave a Comment

sundayconfession
I have a confession to make. Despite all my good intentions, I did not manage to fit either a run or a circuit session in today. I know, I know, I’m as disappointed in myself as you are. Actually I’m not really. The thing is, Sunday exercise is a bit of a bonus session to me. I try to make sure I’m never reliant on it because let’s face it – it’s the day I’m most likely to get caught up with other more pressing items like seeing friends, having brunch, sleeping and shopping.

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Filed Under: Lifestyle, Uncategorized, Workouts Tagged With: Centennial Park, Gym clothes, Healthy eating, Healthy food, HIIT training, Outdoor training, personal training, Raw food, Sportwear, Sydney, Workout ideas

Lazy Girl Me

June 20, 2013 By LazyGirlFitness 2 Comments

lazygirlme2
It has been brought to my attention over the last few weeks that I am not necessarily what some people might consider a lazy girl. Now I don’t deny that (it’s all right there on my ‘about’ page) but I did think it was worth giving you a little more insight into why – with all the options out there – I went with Lazy Girl Fitness, and what it means to me. Let me start by giving you a few facts:

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Filed Under: Lifestyle, Uncategorized Tagged With: Animal welfare, At home workout, Dog, Exercise motivation, Fitness, Fitspiration, High-intensity interval training, Inspiration, personal training, Rescue dog, Sydney, Women's fitness, workouts

Lime and Ginger Salmon with Asian Greens

June 18, 2013 By LazyGirlFitness 6 Comments

Salmon is one of my favourite things to eat, which is kinda nice given it’s also a great source of protein, vitamin D and Omega-3 fatty acids. Unfortunately my enthusiasm for eating it doesn’t quite match my talent for cooking it, and my repertoire of salmon-based dishes consists of exactly one. Luckily I REALLY like this dish… and now you can fall in love with it too.

salmon

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Filed Under: Food, Uncategorized Tagged With: Dinner ideas, Fish recipes, Healthy cooking, Healthy recipes, Jamie Oliver, Low carb diet, Omega-3 fatty acid, personal training, Protein recipes, Salmon

Glute and Leg Workout

June 16, 2013 By LazyGirlFitness 2 Comments

Dust off your summer frocks and dig out your swimsuits my friends, because this Friday is the shortest day of the year. In practical terms it mightn’t mean much (Saturday brings us just one extra second of daylight) but to me, it means everything. In fact, call me an optimist or just call me crazy, but I’d go so far as to say that as of next weekend we’re on the downhill slide to summer.

Single leg bridge

Single leg bridge

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Filed Under: Uncategorized, Workouts Tagged With: Exercise, High-intensity interval training, HIIT, Leg & Butt Workout, Leg exercises, Leg workout, Lose weight, personal training, Strength training, Sydney, Tabata, Winter solstice, Winter workout, workouts

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