28-Day Lower Body Challenge

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So you work out, but you’d like to give your derriere and the rest of the powerhouse that is your lower body a little extra attention, huh? Well then, have I got the thing for you! Forget the boring old squat challenge, my 28-Day Lower Body Challenge is free (of course), simple to follow, won’t chew into your time too much and – most importantly – it’ll get you results!

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The Bachelorette Workout

the bachelorette workout
Georgia Love loves love [pic via news.com.au]
OK guys. I’m not normally into The Bachelor or The Bachelorette, but given that’s it’s pretty much impossible to live life without seeing it plastered across social media, television and news sites (can someone please explain that one?), I’ve decided to embrace it… sort of.

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7 Bodyweight Squat Variations

squat variations
Baby Got Back. Bootylicious. My Humps. All About That Bass. Low. The Thong Song.

The world is obsessed with butts.

To be fair, butts (or glutes, as would be a more anatomically correct name for them) are a pretty impressive little piece of machinery, putting in the hard yards to keep us moving day in and day out. Running, jumping, walking, swimming, lifting, pushing… whatever movement you’re doing, chances are that your glutes are involved. So it almost goes without saying that if you want glutes with maximum functionality (that also look great in a pair of jeans) then you need some squats in your life.

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28-Day Abs Challenge

Abs Workout

Two years ago I put together the first of my online fitness challenges. It was called the 28-Day Abs Challenge, and to this day it remains one of the most popular things on the LGF website. The only thing is that it’s now a little… clunky. It ran over four weeks, as six separate posts and, well, it’s just not exactly the most user-friendly thing out there. And what does that mean? Well Team, it’s just had a makeover.

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6 Reasons You Should Buy a Jump Rope

Jump rope
Not many things remind me of being a kid quite like skipping. As far as memories-everyone-can-relate-to go, I would put it right up there on the same level as the Home Ice Cream van, Art Attack and coloured zinc cream. Maybe that’s why I don’t find skipping to be too much of a chore… even when I’m whipping myself around the ankles and swearing loudly under my breath, I can’t stop grinning.

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The 4-Minute Workout

4-minute workoutSo I’ve started to get into Masterchef this year and it’s become a bit of an addiction – I find myself watching it whenever I make it home in time (ok full disclosure: I’ve been known to stream it on my phone too). You know what’s not so addictive though? The ad breaks! They are slowly killing me. I have come to the realisation that Masterchef is actually 33% ad breaks, 33% contestant sob stories and 34% cooking. Now I’m all for 67% of the production decisions, but you can keep your ad breaks thank you very much. Amirite? I’m going to assume you gave me a little ‘hell yes!’ there, even if it was just in your head.

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10-Minute HIIT Workout

10-Minute HIIT Workout
So I was just flicking back through my last few posts (I know, I know, I’m an egomaniac) and I noticed that it’s been a really long time since I’ve posted a workout – let alone a HIIT workout – on here. Kind of awkward, given that it’s a fitness blog, right?

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15-Minute Friday Fun Workout

Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!

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