Most of us don’t make the most of our workout time, whether we like to admit it to ourselves or not. Maybe we don’t go in with a clear plan, maybe the gym is too crowded, maybe someone else is using the equipment we need… plenty of factors can impact the quality of our sessions….
So you work out, but you’d like to give your derriere and the rest of the powerhouse that is your lower body a little extra attention, huh? Well then, have I got the thing for you! Forget the boring old squat challenge, my 28-Day Lower Body Challenge is free (of course), simple to follow, won’t chew into your time too much and – most importantly – it’ll get you results! …
Let’s be honest, December is not the best time of year for our health. With Christmas parties on every other night and many bootcamps beginning to wind down for the year, the ratio of good food and exercise to wine and hangover food starts to seesaw rapidly in the wrong direction….
OK, so I want to preface this post by saying that I don’t have a baby of my own, so if anything I write here kind of makes you want to scream or throw something at me, then feel free to do so (although preferably not in real life because I’m actually quite sensitive)….
The world is obsessed with butts.
To be fair, butts (or glutes, as would be a more anatomically correct name for them) are a pretty impressive little piece of machinery, putting in the hard yards to keep us moving day in and day out. Running, jumping, walking, swimming, lifting, pushing… whatever movement you’re doing, chances are that your glutes are involved. So it almost goes without saying that if you want glutes with maximum functionality (that also look great in a pair of jeans) then you need some squats in your life….
Two years ago I put together the first of my online fitness challenges. It was called the 28-Day Abs Challenge, and to this day it remains one of the most popular things on the LGF website. The only thing is that it’s now a little… clunky. It ran over four weeks, as six separate posts and, well, it’s just not exactly the most user-friendly thing out there. And what does that mean? Well Team, it’s just had a makeover….
Not many things remind me of being a kid quite like skipping. As far as memories-everyone-can-relate-to go, I would put it right up there on the same level as the Home Ice Cream van, Art Attack and coloured zinc cream. Maybe that’s why I don’t find skipping to be too much of a chore… even when I’m whipping myself around the ankles and swearing
loudly under my breath, I can’t stop grinning….
So I’ve started to get into Masterchef this year and it’s become a bit of an addiction – I find myself watching it whenever I make it home in time (ok full disclosure: I’ve been known to stream it on my phone too). You know what’s not so addictive though? The ad breaks! They are slowly killing me. I have come to the realisation that Masterchef is actually 33% ad breaks, 33% contestant sob stories and 34% cooking. Now I’m all for 67% of the production decisions, but you can keep your ad breaks thank you very much. Amirite? I’m going to assume you gave me a little ‘hell yes!’ there, even if it was just in your head….