So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it….
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday….
Oh my oh my oh my. I feel like I blinked and now the weekend is over Team. It was a crazy busy one, full of workouts and catch-ups and puppy cuddles and a little too much wine. Some would say that’s exactly the way a weekend should be!…
Can I let you in on a guilty secret? I’m always skipping out on ab stuff. Unless I sneak it into the middle of my workouts there’s no freaking way I’ll be doing it… I just always find something better to do, like run off to my next appointment, eat my lunch, watch the grass grow. So usually I try to approach abs in a similar way to a mother trying to get her child to eat veggies without it noticing what’s going on. Except in this scenario I’m the mother and the child. It’s a bit like squats, push-ups, plank, lunges… what? Noooo, no abs here Jess, you totally imagined it.
Sometimes it works. Sometimes it doesn’t. Let’s face it, it can be hard to fool yourself in this kind of scenario. I shouldn’t be such a baby about it though. After all, I know how good it is for me, and who doesn’t want a killer six-pack? (Or at least a two-pack, right?). And throughout the 28-Day Abs Challenge I’m really diligent! But then I fall back into back habits.
Anyway, this week I’ve decided that I will commit to a short standalone abs workout on five of the seven days. It’ll only take 10 minutes and you should do it with me!
Whaddaya ya say?
I love working out… which is lucky really, because otherwise being a personal trainer would have been a very poor career choice….
Mondays. It’s fair to say that not many people really truly love them. It’s kind of a shame really, because they offer so much; a fresh start, a clean slate, a whole week of opportunity! But I won’t go into that in too much detail because hearing that on Sunday night will probably make you want to hit me….
So Monday rolls around again. Kinda like clockwork one might say. Actually EXACTLY like clockwork. Because it is clockwork.
Skipping. It’s not something I’ve done a huge amount of since Jump Rope for Heart back in primary school. Well, that was the case until this past week or so anyway. A few friends and I from work are in the process of learning how to box properly (as opposed to the more boxing-for-fitness stuff I currently do with my groups). As part of that, our trainer (also a colleague) is making us do a lot of skipping, to help us become lighter on our feet. Can I just tell you, I had almost forgotten just how awesome skipping is. What a most excellent workout indeed!…