Exercise library Bodyweight exercises Upper bodyLower bodyTotal bodyCore Push ups - kneesSquatBurpeePlank - knees Push ups - toesSquat jumpBurpee - chest-to-groundPlank - low Push up - spidermanSquat - toesPlank - high Squat hold Bicycle 2-leg bridge Single leg bridgeCrunches Crunches - tabletop Lunge - staticCrunches - advanced Lunge - lateral