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The 20 minute workout that you can do anywhere

August 27, 2019 By LazyGirlFitness Leave a Comment

20-minute workoutDon’t judge me, but I’ve been known to show up late to a social occasion (ok… or not show up at all) to ensure I didn’t miss my daily exercise, whether it be Pilates, a run or a quick 20 minute workout. Yep exercise and fitness has always been a priority for me… or at least that was the case until Alfie was born. As I mentioned in this post, I expected to return to exercise a few weeks after giving birth. Oh bless me and my naivety. And then when my body finally was keen, my mind still wasn’t ready to get back on the horse (or Reformer, as it were)….

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Filed Under: Uncategorized, Workouts Tagged With: 20-minute workout, At home workout, Quick workout, Simple workout

20 Minutes of Hell Workout (no equipment required)

November 17, 2013 By LazyGirlFitness 3 Comments

20minsofhellLast week at work I overheard one of my colleagues say (and I quote) ‘it’s too wet to go to the gym’. I can’t quite get my head around this one, given that most gyms I’ve visited have four walls and a roof designed specifically to keep the rain out, but apparently it’s the journey to the gym while it’s raining that’s overwhelming. So anyway, I thought I’d make life easier for everyone with another simple workout that you can do at home, no mad dash from the parking lot to the gym required….

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Filed Under: Workouts Tagged With: 20-minute workout, At home workout, Burpee, Cardio circuit, Circuit training, Gym, HIIT, Men's fitness, No equipment workout, Simple workout, Women's fitness

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