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28-Day Upper Body Challenge – Done!

July 7, 2014 By LazyGirlFitness Leave a Comment

push up challenge
28 days.

960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.

I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.

Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, Push Up Challenge, Sydney Personal Trainer, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 4

June 29, 2014 By LazyGirlFitness Leave a Comment

push up challenge

The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Push Up Challenge, Women's fitness, Workout ideas

Wrap Up of the LGF 28-Day Beach-Ready Butt & Legs Challenge

November 1, 2013 By LazyGirlFitness Leave a Comment

Check out the brand new (and improved) LGF Lower Body Challenge, right here.

legbuttchallenge.full
28 days.
960 squats.
940 bridges.
1,720 lunges.
384 burpees.
3mins 20secs high knees.
3mins 20secs wall sit.

and…

A WHOLE LOTTA BURN!

…

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Filed Under: Workouts Tagged With: 28-Day Challenge, At home workout, Burpee, Butt & Legs Challenge, Fit for Summer, Fitness, Fitness Challenge, Lazy Girl Fitness, Outdoor training, Quick workout, Squat challenge, Wall sit

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