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Cardio Interval Workout

August 18, 2013 By LazyGirlFitness 6 Comments

runners
One of the most frustrating creatures I see at the gym is the cardio-bookworm, recognisable by the book in their hands as the pedal ever so slowly on the recline bike, or meandering along on a treadmill while flipping through the pages of a magazine. You’d think they were on a stroll through the countryside instead of at the gym in the middle of a  ‘workout’.

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Filed Under: Uncategorized, Workouts Tagged With: Aerobic exercise, Cardio, Cardio workout, Gym, High-intensity interval training, Interval training, Intervals, Physical exercise, Rowing, Running, Speed training, Treadmill, Weight loss

My Lazy Girl Training Program

July 24, 2013 By LazyGirlFitness 3 Comments

I often get asked about my training schedule, with many people assuming I work out every day. I don’t – nor do I think it’s necessary – and I thought today was as good a day as any to let you step a little further into my own lazy girl world by sharing my training program with you.

Post-it note workout from Monday (left) and Friday (right)

Post-it note workout from Monday (left) and Friday (right)

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Filed Under: Lifestyle, Uncategorized Tagged With: Aerobic exercise, Circuit, City2Surf, Dog walking, Fitness, High-intensity interval training, HIIT, Paddington, Physical exercise, Run, Workout ideas, Yoga

Interval Training

June 10, 2013 By LazyGirlFitness 12 Comments

By now there’s a fair chance you’re aware of my love for High Intensity Interval Training – and in my defence, what’s not to love about a workout that’s time-efficient, burns big calories (for up to 24 hours after you finish your workout!) and helps increase your aerobic capacity? Truth is though, this extreme level of intensity is not for everyone, and in many cases, regular interval training is going to be challenging and effective enough for you to get results.

Getting ready for some running intervals - on of my fave session types!

Getting ready for some running intervals – on of my fave session types!

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Filed Under: Uncategorized, Workouts Tagged With: Aerobic exercise, Anaerobic exercise, City2Surf, Fitness, Health, High-intensity interval training, HIIT, Interval training, Lose weight, Physical exercise, Tabata

For the Love of Stairs

May 9, 2013 By LazyGirlFitness 4 Comments

I have a bit of a love-hate relationship with stairs. Actually, it’s more of a grudging respect-hate relationship. They hurt, oh how they hurt, but damn they’re good for you.

Stairs Wednesday has become a bit of a tradition in my workplace. Every week we lace up our joggers and head to Mrs Macquarie’s Chair for a little dose of hell on earth. Now the concept of a stairs workout just ain’t that complicated. You go up, you go down. Singles, doubles, jumps, hops, however you do it, it’s  going to hurt. And this week, hurt it did. By the end of our session I was literally dripping with sweat, and my legs were shaking for the entire jog (which I’m big enough to admit petered into a walk) back to the office.

Where the fun begins!

Where the fun begins!

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Filed Under: Workouts Tagged With: Aerobic exercise, Fitness, personal training, Stairs, Sydney

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