fun, accessible workouts for women
Andrew Pap – owner of Battle Fit Australia and SKINS athlete
Running season is nearly upon us, and whether you are planning on completing a 5km or a half marathon, it’s always good to be prepared. Here are ultra-runner and expert Andrew Pap’s top tips for helping you prepare for your first event.…
Is it just me or is January disappearing frighteningly fast? I swear that it was New Year’s Eve last week, but my calendar tells me that it’s actually January 20th today (ahem, that’s seven days until my birthday if anyone is interested). The good news about this strange speedy-time phenomenon is that it’s time for me to head home and visit my family again, and this time I am bringing the boy along with me for the first time!. …