Lazy Girl Fitness

fun, accessible workouts for women

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Skipping + Burpee Workout

March 15, 2015 By LazyGirlFitness 1 Comment

Skipping + burpees

I love working out… which is lucky really, because otherwise being  a personal trainer would have been a very poor career choice….

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Filed Under: Workouts Tagged With: At home workout, At-home training, At-home workout ideas, burpees, Fitness, HIIT, HIIT training, Lazy Girl Fitness, No-space Workout, Outdoor training, Personal trainer, personal training, Skipping, Women's fitness

LGF 28-Day Beach-Ready Butt & Legs Challenge – Starts Today

September 30, 2013 By LazyGirlFitness 3 Comments

Check out the brand new (and improved) LGF Lower Body Challenge, right here.

The glorious heatwave that’s been sweeping the east coast of Australia over the past week has alerted me to the fact that summer is well and truly on its way. And while you all know that I am a huge advocate of maintaining a healthy, well-balanced lifestyle all year round, I’m also pretty sure that it can’t hurt to put in a little extra effort come swimsuit season.

Enter, the 28-Day LGF Beach-Ready Butt & Legs Challenge! Designed for everybody – from the beginner right through to the hardcore gym-bunny – this challenge is sure to have you strutting your stuff with confidence this summer. Now, onto the challenge itself:

leg and butt wk 1

…

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Filed Under: Workouts Tagged With: At-home training, Bridge, Burpee (exercise), But Challenge, Exercise Challenges, Lazy Girl Fitness, Leg Challenge, Lose weight, Lunge, Physical exercise, squat, Women's fitness, Workout challenges, Workout ideas

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