fun, accessible workouts for women
So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.
Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.
(image source: www.pelotone.com.au)
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CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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The final week of the 28-Day Abs Challenge has begun! Congratulations to all of you who are still hanging in there – I know it’s been tough the last few days. The good news is that we’re now a mere seven days (or five abs sessions) from the finish line.
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CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
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Week Three! If this was the City2Surf, you’d be almost at the top of Heartbreak Hill right now – the going gets tough this week (really tough) but you’re starting to feel like you can almost see the finish line and it feels GOOD! If you’re starting to struggle, don’t be afraid to split your workout up – do half in the morning and half before bed. It doesn’t matter when you’re doing the challenge, just as long as you keep doing it!
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