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The ‘Whenever You Think Of It’ Workout

March 8, 2015 By LazyGirlFitness Leave a Comment

Whenever you think of it workoutSo you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. Double, triple, quadruple blergh….

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Filed Under: Workouts Tagged With: 5-minute workout, At home workout, Beginner workout, Bodyweight exercise, Bodyweight workout, Circuit training, Lazy Girl Fitness, LGF, Simple workout

(Another) Quick & Dirty Workout

January 14, 2015 By LazyGirlFitness Leave a Comment

IMG_8703Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….

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Filed Under: Workouts Tagged With: At home workout, Bodyweight exercise, Bodyweight workout, burpees, Fitness, Lazy Girl Fitness, LGF, No equipment workout, Personal trainer, Personal Trainer Sydney, Sydney bootcamp, Sydney Fitness, Workout

Eight Bodyweight Burpee Variations

September 7, 2014 By LazyGirlFitness 2 Comments

burpeesIf there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight exercise, Burpee Variations, burpees, Fitness, Fitness Challenge, HIIT, Lazy Girl Fitness, LGF, No equipment workout, Outdoor training, Personal trainer, personal training, Women's fitness

31-Minute Bodyweight HIIT Workout

March 27, 2014 By LazyGirlFitness Leave a Comment

What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.

reverse lunge
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.

Enjoy.
…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight exercise, Bodyweight workout, Burpee, Exercise, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, Strength training, Women's fitness, Workout ideas

Simple Holiday Workout

September 2, 2013 By LazyGirlFitness Leave a Comment

push upGetting away for the weekend can be good for the soul, but there’s no doubt that it can also put a dent in the most well-laid exercise plans. So what to do when you’re away from the comfort of home with a hankering for some calorie-burning? Well, the good news is that you don’t have to have a lot of space, equipment (or even shoes for that matter!) to fit in a cheeky workout.

…

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Filed Under: Workouts Tagged With: Bodyweight exercise, Exercise ideas, Fitness, Lose weight, No equipment wrkout, personal training, Physical exercise, Plank, Push-up, Simple workout, Women's fitness, Workout ideas

At-Home Dumbbell Workout

August 25, 2013 By LazyGirlFitness 1 Comment

dumbbell-940375_1280
FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight exercise, Burpee, Circuit, Dumbbell, Exercise, Fitness, Get fit, Health, Lose weight, Personal trainer, Physical exercise, Push-up, Workout for beginners

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