So you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. Double, triple, quadruple blergh….
(Another) Quick & Dirty Workout
Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….
Eight Bodyweight Burpee Variations
If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.
That’s a lie….
31-Minute Bodyweight HIIT Workout
What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.
Enjoy.
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Simple Holiday Workout
Getting away for the weekend can be good for the soul, but there’s no doubt that it can also put a dent in the most well-laid exercise plans. So what to do when you’re away from the comfort of home with a hankering for some calorie-burning? Well, the good news is that you don’t have to have a lot of space, equipment (or even shoes for that matter!) to fit in a cheeky workout.
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At-Home Dumbbell Workout
FACT: doing the same workout week after week can get boring. FACT: if you’re new to exercise figuring out ways to mix up your workout can be difficult. FACT: If you don’t have access to any equipment, it’s even more difficult. FACT: typing FACT makes me feel like I’m in some kind of election ad. FACT: I kind of like it.
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