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10-Minute HIIT Workout

May 20, 2016 By LazyGirlFitness 1 Comment

10-Minute HIIT Workout
So I was just flicking back through my last few posts (I know, I know, I’m an egomaniac) and I noticed that it’s been a really long time since I’ve posted a workout – let alone a HIIT workout – on here. Kind of awkward, given that it’s a fitness blog, right?

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, HIIT training, HIIT workout, Interval training, Simple workout, Workout

Do You Recognise These Excuses for Skipping a Workout?

May 11, 2016 By LazyGirlFitness Leave a Comment

workout motivation
We’ve all skipped out on a workout or two in our time, but when excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re using them and how to overcome them and re-discover your workout motivation….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Bodyweight workout, Exercise, Exercise excuses, Fitness, Health Excuses, Lazy Girl Fitness, LGF, Motivation, Women's fitness, Workout Excuses

15-Minute Friday Fun Workout

January 28, 2016 By LazyGirlFitness 1 Comment

Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Burpee, Exercise, Fitness, High-intensity interval training, HIIT, LGF, Lose weight, No equipment workout, Women's fitness, Workout

Making the Most of Your Surroundings – Interval Workout

January 13, 2016 By LazyGirlFitness Leave a Comment

Lou really loves doing sessions (and photoshoots) with me

Lou really loves doing sessions (and photoshoots) with me

Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Christmas, Exercise, Fitness, Health, Interval training, Lazy Girl Fitness, LGF, Physical exercise, Women's fitness, Workout ideas

LGF #10aDay – Days 17-24

December 16, 2015 By LazyGirlFitness Leave a Comment

LGF10aDay17-24
Listen, before you say anything, I know; days 13 through 16 were just so darn good you don’t know how you’re going to handle the rest of the month.  You will though. You’ll get through it one day at a time my friends, just one day at a time….

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Filed Under: 10 a Day Challenge Tagged With: 10 Minutes a Day Challenge, 10-minute workout, 10aDay Challenge, Bodyweight workout, Lazy Girl Fitness, LGF, Personal trainer, Simple workout

#LGF10aDay – Days 9-16

December 8, 2015 By LazyGirlFitness 1 Comment

LGF10aDay8-16
Unless you’ve been living under a really boring rock, you’ll know that the very excellent, very simple and very F-U-N #LGF10aDay Challenge kicked off last week. The concept is pretty simple – 10 minutes a day, every day, throughout December. It’s your (completely free) ticket to a healthy silly season. I’ve put together a workout for every day of the month (yep, including Christmas Day). All bodyweight exercises, all simple enough to do in your own home or backyard….

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Filed Under: 10 a Day Challenge, Workouts Tagged With: 1-Month Fitness Challenge, 10-a-Day Challenge, 10-minute workout, 10aDay, 31-Day Fitness Challenge, At home workout, Bodyweight Training, Bodyweight workout, December Fitness Challenge, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Women's fitness, Workout ideas

LGF 10 a Day Challenge STARTS TOMORROW

November 30, 2015 By LazyGirlFitness 7 Comments

LGF10aDay
It’s happening Team – the Lazy Girl Fitness 10 a Day Challenge starts tomorrow! In case you missed my last post, the 10 a Day Challenge is all about committing to a 10-minute workout every day for the month of December – a time when Christmas parties and good times occasionally (ok, often) get in the way of good physical and mental health….

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Filed Under: 10 a Day Challenge Tagged With: 1-Month Fitness Challenge, 10-a-Day Challenge, 10-minute workout, 10aDay, 31-Day Fitness Challenge, At home workout, Bodyweight Training, Bodyweight workout, December Fitness Challenge, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Women's fitness, Workout ideas

30-Minute Running Workout

November 3, 2015 By LazyGirlFitness Leave a Comment

i run because

I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Fitness, HIIT, Interval training, Intervals, Lazy Girl Fitness, LGF, Running, Running Intervals, Running Workout, Women's fitness, Workout ideas

10-Minute Burpee Workout

October 12, 2015 By LazyGirlFitness 6 Comments

burpee workout
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that….

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Filed Under: Workouts Tagged With: 10-minute workout, Bodyweight workout, burpees, Easy workout, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, Living room workout, Personal trainer, Simple workout, Sydney Personal Trainer, Women's fitness, Workout ideas

8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

Arctic conditions
So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Exercise, Fitness, Health, High-intensity interval training, Indoor workout, Interval training, Lazy Girl Fitness, LGF, No equipment workout, personal training, Women's fitness, Workout ideas

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