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Ruski’s Birthday Workout (but you can do it too!)

November 17, 2014 By LazyGirlFitness Leave a Comment

Ruski-Jess

Tomorrow is my lady-husband’s birthday. Well actually hopefully it’s today by the time you’re reading this. Either way, she is turning the ripe old age of 28. I remember being 28…. back then we had to walk 10 miles through the snow to get to school, with no shoes and only cow pats to keep our feet warm. Or maybe I’m getting confused with my dad’s ‘when I was a boy’ stories……

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Filed Under: Workouts Tagged With: Birthday, Birthday workout, Boxing, Burpee, Fitness, Gym, Health, Lazy Girl Fitness, LGF, Lululemon Athletica, Personal trainer, Strength training, Women's fitness

Partner Workout – Bodyweight & Boxing

June 25, 2014 By LazyGirlFitness Leave a Comment

Jess.Kata.Workout.LGF

During the week, finding the time to work out can be tough. I’m generally up before 6am, but between walking Lou, full-time work, PT sessions, netball and attempting to have a social life, from Monday to Friday my workouts tend to be the hard and fast ones I can fit in my lunch break. By the time Saturday rolls around I am super excited to be able to plan a workout for myself that’s longer than 30 minutes, plus I get to train near the beach and – the most exciting part of all – I get to work out with a partner!…

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Filed Under: Workouts Tagged With: At home workout, Boxing, High-intensity interval training, HIIT, Lazy Girl Fitness, Outdoor workout, Partner workout, Partner workout ideas, Sydney, Tabata, Workout ideas

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