fun, accessible workouts for women
Tomorrow is my lady-husband’s birthday. Well actually hopefully it’s today by the time you’re reading this. Either way, she is turning the ripe old age of 28. I remember being 28…. back then we had to walk 10 miles through the snow to get to school, with no shoes and only cow pats to keep our feet warm. Or maybe I’m getting confused with my dad’s ‘when I was a boy’ stories……
During the week, finding the time to work out can be tough. I’m generally up before 6am, but between walking Lou, full-time work, PT sessions, netball and attempting to have a social life, from Monday to Friday my workouts tend to be the hard and fast ones I can fit in my lunch break. By the time Saturday rolls around I am super excited to be able to plan a workout for myself that’s longer than 30 minutes, plus I get to train near the beach and – the most exciting part of all – I get to work out with a partner!…