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Wholefoods House Woollahra

July 30, 2013 By LazyGirlFitness 2 Comments

As you are no doubt aware by now, I’m not really into ‘skinny’ foods. I used to be – in high school and through my early 20’s I was all about light cheese, light coconut milk, fat-free yoghurt – and God help you if you put full cream milk in my coffee. Ironically, this was probably my most unhealthy and heaviest period (weight-wise) of my life.

Wholefood_haul

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Filed Under: Food, Uncategorized Tagged With: Chocolate, Coconut milk, Coconut oil, Fresh produce, Lazy girl, Loving Earth, Nakula, Organic, Organic grocer, Peanut butter, Personal trainer, Sustainable, Whole foods, Woollahra

The Biggest Exercise Mistake I Made this Week

July 18, 2013 By LazyGirlFitness Leave a Comment

These days I’ve become much better at listening to what my body is trying to tell me. If I’m having a flat day I’ll program myself a less intense gym workout, if I’m feeling a bit rundown I’ll up the greens and supplements in my diet and if my body wants a little chocolate – well, as you know by now, I give it that too. But there’s one area I really fall down in, and that’s running.

listen-to-your-body-info

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Filed Under: Lifestyle, Uncategorized Tagged With: Body, Chocolate, Exercise, Fitness, Harbour, Motivation, Personal trainer, Rescue dog, Running, Sydney, Training, Women's fitness, Workout, Workout ideas, Yoga

It’s OK to be Human

July 16, 2013 By LazyGirlFitness 12 Comments

Whatever you do, don’t think about a puppy. Do not think about a cute little pink puppy tummy, just waiting for you to rub it. In fact, do not even think about thinking about a puppy. Stop it. Stop thinking about a puppy!

This is rescue puppy Pikelet (https://www.facebook.com/LifeOfPikelet), he's from BDR, same as Lou https://www.facebook.com/pages/Big-Dog-Rescue/163626563707750?fref=ts)

This is rescue puppy Pikelet’s pink tummy (https://www.facebook.com/LifeOfPikelet) – he’s from BDR, same as Lou (https://www.facebook.com/pages/Big-Dog-Rescue/163626563707750?fref=ts). Please check them out!

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Filed Under: Lifestyle, Uncategorized Tagged With: Chocolate, Fitness, Health, Lazy girl, Lollies, Mood swings, Motivation, Personal trainer, Puppies, Recipes, Rescue dog, Sugar, Weight loss, Women's fitness

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