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Your Best Running Playlist

August 8, 2015 By LazyGirlFitness 2 Comments

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So guys. There’s only one sleep left until the City2Surf. Not exactly sure how that happened… I mean TECHNICALLY I understand the theory of time, but I definitely feel like it’s been sped up a little over the last couple of months.
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Filed Under: Events, Uncategorized Tagged With: City2Surf, City2Surf playlist, Music, Playlist, Running music, Running playlist, Workout music, Workout playlist

The Lululemon Run Collective Seminar Series Hits Sydney

July 1, 2015 By LazyGirlFitness Leave a Comment

RUNCOLLECTIVE1

There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal….

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Filed Under: Events, Uncategorized Tagged With: Ben Lucas, C2S, City2Surf, Corporate Physio, Flow Athletic, Lazy Girl Fitness, LGF, Lululemon, Lululemon Run Collection, Rachel Stanley, Running, Running seminar, Running training

The 2014 City2Surf

August 17, 2014 By LazyGirlFitness Leave a Comment

Jess.2014.C2S
So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body……

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Filed Under: Events, Uncategorized Tagged With: 14km, C2S, City2Surf, City2Surf 2014, Fun run, Lazy Girl Fitness, LGF, Run, Running, Sydney, Women's fitness

Last Minute City2Surf Tips

August 4, 2014 By LazyGirlFitness 1 Comment

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Oh my god, I LOVE the City2Surf. It’s kind of like Christmas… only colder and with less ham and presents… and more running. Ok this is a terrible analogy, turns out it’s nothing like Christmas.

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Filed Under: Events Tagged With: Ask a Run Coach, Better Being, City2Surf, City2Surf 2014, City2Surf Training, Greg Stark, Live Chat, Lululemon, Running playlist, Training

City2Surf Inspiration + Black Dog Institute Awareness

July 30, 2014 By LazyGirlFitness 2 Comments

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Today’s post is a serious one – and an inspirational one I hope. If you read nothing else today, I am asking that you take the time to read this, because it’s about mental health, and three friends of mine who are doing their best to make a difference.

Still got you? Excellent. Let me introduce you to three very special ladies then. Kezzy, Loz and Kell Priest are part of my extended Grafton running family and although I may not see them very often, they manage to inspire me from afar every day with their passion, dedication, kindness and generosity.

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Filed Under: Lifestyle, Uncategorized Tagged With: Anxiety, Bi-polar Disorder, Black Dog, Black Dog Institute, City2Surf, City2Surf Training, Depression, Everyday Hero, Inspiration, Inspirational women, Mood Disorder, Team Black Dog

The 2013 City2Surf

August 13, 2013 By LazyGirlFitness 1 Comment

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Ahhh sweet City2Surf. The race itself may be over for another year, but thankfully the glow of satisfaction that comes with competing in the world’s largest fun run is still with me – for a little while at least.

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Filed Under: Events Tagged With: City2Surf, Fun run, Garmin, Race essentials, Road running, Running, Sports, Sydney

LG Motivation – Bev Robinson (yup, my mum!)

August 6, 2013 By LazyGirlFitness 6 Comments

mum
Most of us have taken a break from exercise at some point in our life. And no matter the reason (injury, new job, laziness, having children or any other shift in priorities) there’s one thing that can be guaranteed – it’s REALLY difficult to get back into it.

So when that ‘break from exercise’ turns into decades and becomes a way of life, how do you find the motivation to turn things around? Well, today I’m talking to a very special lady who did just that. She also happens to be the world’s best mum, and she’s mine, so hands off.

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Filed Under: Lifestyle Tagged With: Apollo Bay, City2Surf, Fitness motivation, Fun run, Lazy girl, personal training, Running, Running race, Running training, Sydney, Victoria, Weights training, Woolgoolga

My Lazy Girl Training Program

July 24, 2013 By LazyGirlFitness 3 Comments

I often get asked about my training schedule, with many people assuming I work out every day. I don’t – nor do I think it’s necessary – and I thought today was as good a day as any to let you step a little further into my own lazy girl world by sharing my training program with you.

Post-it note workout from Monday (left) and Friday (right)

Post-it note workout from Monday (left) and Friday (right)

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Filed Under: Lifestyle, Uncategorized Tagged With: Aerobic exercise, Circuit, City2Surf, Dog walking, Fitness, High-intensity interval training, HIIT, Paddington, Physical exercise, Run, Workout ideas, Yoga

Five Memorable Training Moments

June 13, 2013 By LazyGirlFitness 2 Comments

training1Training ruts are a terrible thing. One moment you’re feeling motivated, together and strong and the next you’re wondering why you bother to eat well and exercise at all. When these negative feelings threaten to surface I find it’s a good idea to try to focus on all of the positive things that have come from your training – people you’ve met, goals you’ve achieved and adventures you’ve had. So today I thought I’d take the opportunity to reflect back on five of the most memorable and influential training moments I’ve had as a trainer, and as an individual.

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Filed Under: Lifestyle, Uncategorized Tagged With: Affirmation, City2Surf, Exercise for mums, Fitness, Kettlebell, Lazy Girl Fitness, Memorable moments, Motivation, Outdoor training, Peak Altitude Training, Personal trainer, personal training, The Fit Foodie, Women's fitness

City2Surf Training Tips

June 11, 2013 By LazyGirlFitness 1 Comment

It’s a little under 11 weeks until the 2013 Sun-Herald City2Surf, and people all over the country are starting to panic a little. Why did I enter? Is there enough time left to train? Do I really have to wear a Spiderman costume? Well folks, the answers to those, and many more questions, will be answered in today’s post.

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Filed Under: Events, Uncategorized, Workouts Tagged With: Adidas, Bondi, City2Surf, Fitness, Fun run, Outdoor training, personal training, Running, Sydney, Training program

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