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Corn Fritters for World Health Day 2016: Beat Diabetes

April 6, 2016 By LazyGirlFitness 2 Comments

Corn Fritters_Hit100v2
Do you want to hear something scary? According to the World Health Organisation, the number of people in the world living with diabetes has nearly quadrupled since 1980. Diabetes Australia quotes that in Australia, 280 people are diagnosed with diabetes every day. That’s one every five minutes. And that figure doesn’t even take into account the number of people currently living with pre-diabetes. Diabetes complications can lead to serious health complications, including heart attacks, stroke, blindness, kidney failure and limb amputation. And the scariest part of all – but the part that should also give us the most hope – is that the most prevalent form of diabetes (type II) is entirely preventable….

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Filed Under: Food Tagged With: Breakfast recipes, Clean eating, Corn Fritters, Diabetes-Friendly Meals, Diabetic-Friendly Meal, Healthy food, Healthy recipes, Hit 100, Hit 100 Diabetes Friendly Meals, Low GI, Low GI Foods, Recipes, World Health Day, World Health Organisation

Crispy Skinned Salmon on Salad of Spinach, Blueberries and Pistachios

March 22, 2015 By LazyGirlFitness Leave a Comment

Salmon_ShopNaturally

A couple of weeks back I was asked to put together a recipe for the team over at Shop Naturally. They have a beautiful website and an ethos that we can all aspire to, so of course I was going to say yes. Now, anyone that knows me knows that if I put together a recipe for you there are a couple of things you can be sure of. For starters, it’s going to be pretty simple. And secondly, it’s going to be pretty simple….

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Filed Under: Food Tagged With: Clean eating, Healthy dinners, Healthy eating, Healthy food, Healthy recipes, Physical exercise, Salmon, Salmon recipes, Shop Naturally, Women's fitness

Banana, Mango and Berry Layered Smoothie

January 25, 2015 By LazyGirlFitness Leave a Comment

layered_smoothie
I’m not sure if I’ve mentioned it before, but I have a bit of a sweet tooth. Oh wait, yep. I have. Here, here and again over here. Turns out I’ve mentioned it pretty regularly over the past 18 months or so. Ahem….

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Filed Under: Food Tagged With: Clean eating, Clean recipes, Easy healthy treat, Fruit smoothies, Healthy dessert, Healthy eating, Healthy recipes, Healthy snack, Healthy treat, Smoothie recipes, Smoothies

Five Fit Minutes with… Sally O’Neil

October 2, 2014 By LazyGirlFitness Leave a Comment

Sal1
I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history.

…

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Filed Under: Uncategorized Tagged With: Clean eating, Fit Foodie, Food Bloggers, Health, Healthy food bloggers, Healthy recipes, Healthy treats, High-intensity interval training, Lazy Girl Fitness, LGF, Sal O'Neil, TFF, The Fit Foodie, Women's fitness

Five Fit Minutes with… Lauren Priest

September 11, 2014 By LazyGirlFitness Leave a Comment

Lozzy1
I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23….

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Filed Under: Lifestyle, Uncategorized Tagged With: Clean eating, Dietician, Fitness, Five Fit Minutes, Gym, Healthy, Healthy food, Healthy recipes, Loz_Fit, Outdoor training, personal training, Women's fitness

Five Fit Minutes with… The Shrinking Hubby

September 4, 2014 By LazyGirlFitness Leave a Comment

TSH.profile

I think that Five Fit Minutes could be my new favourite thing.…

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Filed Under: Uncategorized Tagged With: Clean eating, Fitness, Health, Healthy eating, Healthy food for kids, Healthy recipes, High-intensity interval training, HIIT, Lazy Girl Fitness, Personal trainer, Shrinking hubby, The shrinking hubby

Simple & Healthy Vegetarian Fried Rice

April 2, 2014 By LazyGirlFitness 1 Comment

veg fried riceFrom a moral perspective, I’d love to go vegetarian… from a practical perspective, I know that’s unlikely to happen in my foreseeable future. Instead, I’ve resolved to be more mindful of where my meat comes from, and more respectful of the fact that an animal has to die as part of the process.

I hope I didn’t lose anyone there.

…

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Filed Under: Food Tagged With: Clean eating, Fried Rice, Healthy cooking, Healthy dinner, Healthy food, Healthy Fried Rice, Healthy recipe, Healthy recipes, Healthy Vegetarian Fried Rice, Kale, Meat-free, Vegetarian Fried Rice

Zesty Apricot & Cacao Chip Bliss Balls

March 12, 2014 By LazyGirlFitness 3 Comments

In case you missed it over on Instagram last night, this week I un-cooked a couple of batches of bliss balls for a charity bake sale at work. These delicious bite-sized morsels are excellent little energy snacks to keep in the fridge or freezer for when you need a quick hit and don’t want to reach for something unhealthy.

…

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Filed Under: Food Tagged With: Apricot balls, Bliss balls, Cacao Balls, Cacao recipes, Citrus balls, Clean eating, Clean recipes, Energy balls, Energy snack, Healthy dessert, Healthy food, Healthy recipes, Post workout snack, Snack

Wrap Up of the LGF 28-Day Abs Challenge

September 10, 2013 By LazyGirlFitness 7 Comments

CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
———————————————

28 days.
960 crunches.
960 reverse crunches.
1,720 bicycles.
14min 20secs plank.

WE COMPLETED THE LGF 28-DAY ABS CHALLENGE!!!

After_photo…

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Filed Under: Uncategorized, Workouts Tagged With: 28-day abs challenge, Abs, Abs challenge, Abs of Steel, Clean eating, Fitness, Fitness Challenge, Healthy Living, Lose weight, Physical exercise, Plank, Plank Challenge, Six Pack, Women's fitness

LG Motivation – The Shrinking Hubby

September 3, 2013 By LazyGirlFitness 2 Comments

TSH5
Sometimes a story comes along that is too inspiring not to share. For me, this is one of those stories.

A few months ago (when LGF was just a twinkle in my eye) I was toying with the idea of starting a health and fitness blog and chatting to a good friend of mine, Clementine, about it. Clemmy mentioned a fabulous blog called The Shrinking Hubby, full of clean, healthy and (most importantly) simple recipe ideas. I’m always on the lookout for new meals to add to my limited repertoire, so as soon as I got off the phone I was onto the internets to check it out.

…

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Filed Under: Food, Lifestyle Tagged With: Clean eating, Clean recipes, Dairy free, Eating, Food, Gluten free, Health, Healthy recipes, Lazy Girl Fitness, LGF, No sugar, Sugar free, The shrinking hubby, Weight loss

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