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Vitasoy Coconut Milk with Zoe Bingley-Pullin

October 10, 2014 By LazyGirlFitness 3 Comments

My fave smoothie ingredients

My fave smoothie ingredients

I’ve been a big fan of coconut products for the last 18 months or so, which actually makes me pretty late to the party compared to a lot of people. But what I lack in experience I make up for in enthusiasm, with some coconut-related product making an appearance in almost every meal. From my quinoa and sweet potato salad to the choc-coconut paleo cupcakes through to my fave chicken curry, there’s really not much that this magical fruit hasn’t done for me….

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Filed Under: Food Tagged With: Bad Chef, Benefits of coconut milk, Coconut milk, Coconut oil, Coconut recipes, Coconuts, Good Chef, Good Chef Bad Chef, Healthy recipes, Recipes, Vitasoy, Vitasoy Coconut Milk, Zoe Bingley-Pullen

Wholefoods House Woollahra

July 30, 2013 By LazyGirlFitness 2 Comments

As you are no doubt aware by now, I’m not really into ‘skinny’ foods. I used to be – in high school and through my early 20’s I was all about light cheese, light coconut milk, fat-free yoghurt – and God help you if you put full cream milk in my coffee. Ironically, this was probably my most unhealthy and heaviest period (weight-wise) of my life.

Wholefood_haul

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Filed Under: Food, Uncategorized Tagged With: Chocolate, Coconut milk, Coconut oil, Fresh produce, Lazy girl, Loving Earth, Nakula, Organic, Organic grocer, Peanut butter, Personal trainer, Sustainable, Whole foods, Woollahra

Quinoa and Sweet Potato Salad

May 22, 2013 By LazyGirlFitness 7 Comments

Although it wasn’t always this way, these days I like to think I eat relatively well. The more I’ve read recently though, the more I realise that while my diet doesn’t necessary involve a lot of what you might consider ‘unhealthy’ foods, I’m probably not really getting the nutrients I should be. I also have a bit of a (read: major) sugar addiction. So for these reasons I’ve decided to give my diet a bit of a shake up – nothing crazy  mind you, because I see no point in setting myself up for failure. The aim is simple – less processed foods, less added sugars and more nutrient rich vegies, seeds, fruits etc.

Quinoa and sweet potato salad

Quinoa and sweet potato salad

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Filed Under: Food, Uncategorized Tagged With: Apple cider vinegar, Coconut oil, Cook, Fitness, Fruit and Vegetable, Healthy food, Home, Olive oil, Quinoa, Salad

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