Lazy Girl Fitness

fun, accessible workouts for women

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10-Minute Burpee Workout

October 12, 2015 By LazyGirlFitness 6 Comments

burpee workout
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that….

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Filed Under: Workouts Tagged With: 10-minute workout, Bodyweight workout, burpees, Easy workout, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, Living room workout, Personal trainer, Simple workout, Sydney Personal Trainer, Women's fitness, Workout ideas

Simple 15-Minute Workout

July 29, 2013 By LazyGirlFitness 2 Comments

I might be a personal trainer, but that doesn’t mean I’m immune to the occasional bout of exercise-itis. Sadly, I know too much to be able to convince myself that skipping a workout entirely is a good idea, but I do believe in tweaking your workout to suit your mood/body/schedule when necessary. Sometimes this might mean switching Pump for yoga or your run for something lower impact, like swimming or cycling. And at other times it’s as simple as committing to a shorter workout rather than ditching training altogether.

Pull-ups on the Equalizer

Pull-ups on the Equalizer

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Filed Under: Uncategorized, Workouts Tagged With: burpees, Easy workout, Fast workout, Kettlebell, Lazy Girl Fitness, Personal trainer, Physical exercise, Pyramid workout, Simple workout, Strength training, Training ideas, Workout ideas

Simple Workout for Beginners

July 4, 2013 By LazyGirlFitness 6 Comments

Exercise_Lou
If you haven’t done much in the way of exercise since compulsory PD/H/PE classes ended in year eight there’s no doubt that many of the workouts out there (and even on here) could be a little intimidating. So if the phrase ‘high intensity interval training’ has you cowering in the corner, fear not – this post is for you!

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Filed Under: Uncategorized, Workouts Tagged With: Beginner workout, Burpee, Easy workout, Exercise index, Fitness, Fitness for beginners, Health, HIIT, Lazy Girl Fitness, No equipment workout, PD/H/PE, Physical exercise, Weight loss, Workout for beginners

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