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Do You Recognise These Excuses for Skipping a Workout?

May 11, 2016 By LazyGirlFitness Leave a Comment

workout motivation
We’ve all skipped out on a workout or two in our time, but when excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re using them and how to overcome them and re-discover your workout motivation….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Bodyweight workout, Exercise, Exercise excuses, Fitness, Health Excuses, Lazy Girl Fitness, LGF, Motivation, Women's fitness, Workout Excuses

15-Minute Friday Fun Workout

January 28, 2016 By LazyGirlFitness 1 Comment

Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Burpee, Exercise, Fitness, High-intensity interval training, HIIT, LGF, Lose weight, No equipment workout, Women's fitness, Workout

Making the Most of Your Surroundings – Interval Workout

January 13, 2016 By LazyGirlFitness Leave a Comment

Lou really loves doing sessions (and photoshoots) with me

Lou really loves doing sessions (and photoshoots) with me

Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Christmas, Exercise, Fitness, Health, Interval training, Lazy Girl Fitness, LGF, Physical exercise, Women's fitness, Workout ideas

8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

Arctic conditions
So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Exercise, Fitness, Health, High-intensity interval training, Indoor workout, Interval training, Lazy Girl Fitness, LGF, No equipment workout, personal training, Women's fitness, Workout ideas

Lower Body Burner

June 8, 2015 By LazyGirlFitness 1 Comment

Lower Body.bodyweight.FB

I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week)….

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Filed Under: Workouts Tagged With: At home workout, Burpee, Exercise, Fitness, Glute workout, Health, High-intensity interval training, HIIT, Lazy Girl Fitness, Leg workout, LGF, No equipment workout, Outdoor training, Workout ideas

Five Simple Tips for Boosting Your Immune System This Winter

June 2, 2015 By LazyGirlFitness Leave a Comment

cold2

Winter: love it or hate it (I’m definitely in the latter group) there’s no denying that it brings with it a raft of nasty illnesses. Boost your immune system and get through winter unscathed with a little help from these top tips from Rosemary Eddowes, Naturopathic Herbalist at the stunning Solar Springs Retreat in Bundanoon….

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Filed Under: Lifestyle Tagged With: Boost Immunity, Bundanoon, Exercise, Foods to boost immunity, Immunity, Lazy Girl Fitness, LGF, Sleep more, Solar Springs, Stress less, Tips for boosting immunity

Monday Morning Kickstart Workout

March 1, 2015 By LazyGirlFitness Leave a Comment

Monday morning kickstart

Mondays. It’s fair to say that not many people really truly love them. It’s kind of a shame really, because they offer so much; a fresh start, a clean slate, a whole week of opportunity! But I won’t go into that in too much detail because hearing that on Sunday night will probably make you want to hit me….

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Filed Under: Workouts Tagged With: Exercise, Fitness, High-intensity interval training, HIIT, Interval training, Kettlebell, Lazy Girl Fitness, Outdoor training, Personal trainer, Physical exercise, Strength training, Women's fitness

17-Minute Leg & Butt Burner

January 18, 2015 By LazyGirlFitness 2 Comments

Pick who's had the most alcoholic beverages (spoiler alert: it's me)

Pick who’s had the most alcoholic beverages (spoiler alert: it’s me)

God I love weekends. Don’t get me wrong, the working week is fine too, but W-E-E-K-E-N-D-S. I’ve had my bro and sister-in-law in town since Friday, so this has been an extra special one. Lots of eating, swimming, walking, drinking, shopping and relaxing. Just the way a weekend should be, in my humble opinion. Oh and Messina, did I mention Messina? Because there was definitely some Messina….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Burpee, Exercise, Fitness, Health, High-intensity interval training, HIIT, No equipment workout, Outdoor training, Strength training, Sydney PT, Women's fitness, Workout ideas

12 Days of Christmas Cumulative Workout – starts tomorrow

December 12, 2014 By LazyGirlFitness Leave a Comment

LGF_12 Days
Happy Friday Team!

The countdown to Christmas is well and truly on (YAY!) so starting tomorrow I’ll be posting a new mini workout each day. The workout is cumulative (just like the song), so by Day 12 – which also happens to be Christmas Eve – you’ll get a killer workout that’s sure to alleviate any pudding-associated guilt….

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Filed Under: Uncategorized, Workouts Tagged With: 12 Days of Christmas, Exercise, Fitness Challenge, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, Outdoor training, personal training, Sydney Personal Trainer, Workout, Workout ideas

LGF Upper Body Challenge – Week 4

June 29, 2014 By LazyGirlFitness Leave a Comment

push up challenge

The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Push Up Challenge, Women's fitness, Workout ideas

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