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Five studios to HIIT – CBD/Eastern Suburbs Edition

September 17, 2018 By LazyGirlFitness Leave a Comment

HIIT, Sydney, Eastern SuburbsIt’s no secret that I’m a big fan of High Intensity Interval Training (HIIT). After all, what’s not to love about a workout that burns big calories, gets results and is F-U-N? But with so many  studios to sample out there, it can be hard to pick just one. So here’s five HIIT studios in Sydney’s CBD/Eastern Suburbs to try….

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Filed Under: Reviews, Uncategorized Tagged With: Eastern Suburbs, Fitness, HIIT, HIIT studios, HIIT Studios in Sydney's Eastern Suburbs, Sydney

Who wants in on my FREE 30-day total body spring challenge?

August 28, 2018 By LazyGirlFitness Leave a Comment


It’s almost time to pack away the electric blanket, strip off those winter layers and re-enter the world of sunshine and happiness, because in approximately 60 hours the clock ticks over to spring and everything will be right with the world once more. And what better way to kick off everyone’s favourite season* than with a 30-day fitness challenge you can do at home?…

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Filed Under: 30-day total body spring challenge, Fitness Challenges Tagged With: 30-day challenge, Fitness, Fitness Challenge

Do You Recognise These Excuses for Skipping a Workout?

May 11, 2016 By LazyGirlFitness Leave a Comment

workout motivation
We’ve all skipped out on a workout or two in our time, but when excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re using them and how to overcome them and re-discover your workout motivation….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Bodyweight workout, Exercise, Exercise excuses, Fitness, Health Excuses, Lazy Girl Fitness, LGF, Motivation, Women's fitness, Workout Excuses

50 Things to Be Happy About

April 27, 2016 By LazyGirlFitness 2 Comments

Plank_Jess
Happiness is a funny thing. Have you ever actually sat around and wondered what happiness is and how to be happy? Sometimes it feels big. And sometimes it’s just a teensy tiny glow in your heart. Sometimes it’s expected. And sometimes it comes completely out of nowhere and you’ll find yourself randomly thanking your lucky stars for all the amazing things you have in your life.

…

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Filed Under: Lifestyle, Uncategorized Tagged With: 50 Things to Be Happy About, Breakfast, Brunch, Fitness, Happiness, Happy, Lazy Girl Fitness, Outdoor training, Things to Be Happy About, Women's fitness

AMRAP Workouts – So Bad They’re Good

February 26, 2016 By LazyGirlFitness Leave a Comment

AMRAP_LGFAMRAP. For some reason this acronym always reminds me of a sandwich. Probably because I spend a large portion of my life thinking about food. Unfortunately for us all though, AMRAP is nowhere near as delicious as my breaded friend. Quite the opposite… much better for you though….

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Filed Under: Uncategorized Tagged With: AMRAP, AMRAP training, Bodyweight workouts, Bondi Workout Ideas, Fitness, HIIT, HIIT training, Interval training, Lazy Girl Fitness, Outdoor Training ideas, Workouts for Women

15-Minute Friday Fun Workout

January 28, 2016 By LazyGirlFitness 1 Comment

Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Burpee, Exercise, Fitness, High-intensity interval training, HIIT, LGF, Lose weight, No equipment workout, Women's fitness, Workout

Making the Most of Your Surroundings – Interval Workout

January 13, 2016 By LazyGirlFitness Leave a Comment

Lou really loves doing sessions (and photoshoots) with me

Lou really loves doing sessions (and photoshoots) with me

Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Christmas, Exercise, Fitness, Health, Interval training, Lazy Girl Fitness, LGF, Physical exercise, Women's fitness, Workout ideas

30-Minute Running Workout

November 3, 2015 By LazyGirlFitness Leave a Comment

i run because

I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Fitness, HIIT, Interval training, Intervals, Lazy Girl Fitness, LGF, Running, Running Intervals, Running Workout, Women's fitness, Workout ideas

Do You Need a Personal Trainer?

October 19, 2015 By LazyGirlFitness 1 Comment

Michael Cunico, National PT Manager FF exerciseA couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check out the full post here). Today he’s back, and we’re talking personal trainers – how a good trainer can help combat these mistakes and what you should look for when you’re searching for a PT.…

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Filed Under: Lifestyle, Uncategorized Tagged With: Find Personal Trainer, Fitness, Fitness First, Gym, Health, Lazy girl, Michael Cunico, Motivation, Personal trainer, Personal Trainer Sydney, PT Sydney, Workout, Workout ideas

Be Happy – 5 Ways to Make Today Great

August 28, 2015 By LazyGirlFitness Leave a Comment

How to Be HappyNot quite sure how to be happy? Feeling happier and healthier isn’t always about the big things. Sometimes it’s the little things that can turn your day from average to smiling-so-much-your-face-hurts. Here are five simple ways to turn your Friday into Fri-yay! (Sorry, even I cringed as I typed that)….

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Filed Under: Lifestyle, Uncategorized Tagged With: Fitness, Funny, Health, Healthy eating, Healthy Mind, Insiration, Inspirational quotes, Lazy Girl Fitness, LGF, Life, Motivation

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