Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Workouts
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me
  • Upcoming bootcamps

How to Add Yoga to Your Fitness Routine

February 7, 2016 By LazyGirlFitness Leave a Comment

KK_studio
Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….

Read More »

Filed Under: Uncategorized Tagged With: Flow Athletic, Kate Kendall, Lululemon, Lululemon Athletica, No equipment workout, Strength training, Women's fitness, Workout, Workout ideas, Yoga

The Lululemon Run Collective Seminar Series Hits Sydney

July 1, 2015 By LazyGirlFitness Leave a Comment

RUNCOLLECTIVE1

There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal….

Read More »

Filed Under: Events, Uncategorized Tagged With: Ben Lucas, C2S, City2Surf, Corporate Physio, Flow Athletic, Lazy Girl Fitness, LGF, Lululemon, Lululemon Run Collection, Rachel Stanley, Running, Running seminar, Running training

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2021 Lazy Girl Fitness