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fun, accessible workouts for women

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Back to Basics 20-Minute Bodyweight HIIT

August 24, 2014 By LazyGirlFitness Leave a Comment

Back2Basics.lgf

I love bodyweight workouts….

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Filed Under: Uncategorized, Workouts Tagged With: At-home workout ideas, Bodyweight workout, Fitness, Fitness for beginners, Fitness for women, Full body workout, Honeymoon workout, Lazy Girl Fitness, Outdoor workout, Personal trainer, Sydney, Women's fitness, Workout

The Inaugural LGF (Home) Gym Workout

November 3, 2013 By LazyGirlFitness Leave a Comment

gym workoutOutdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.

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Filed Under: Workouts Tagged With: Full body workout, Home gym, Intervals, Lazy Girl Fitness, Lose weight, Men's fitness, Physical exercise, Superset, Training ideas, Women's fitness, Workout, Workout ideas

Another At-Home Dumbbell Workout

September 22, 2013 By LazyGirlFitness Leave a Comment

sydney
We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Dumbbell, Fitness, Full body workout, Health, Lazy Girl Fitness, No-space Workout, Outdoor workout, Physical exercise, Simple workout, Women's fitness

My New Favourite Workout

September 16, 2013 By LazyGirlFitness 2 Comments

fave workoutI’ve got a new favourite workout.

Over the last couple of weeks I’ve had a few days where I’ve been lacking my usual drive to get stuck into a high intensity circuit. I don’t really know why… I think I’ve just been feeling tired after some busy weekends away. Anyway whatever the reason, rather than force the issue, I’ve adapted my workouts a little, turning them into something a little more palatable.

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Filed Under: Workouts Tagged With: Delayed onset muscle soreness, DOMS, Fitness, Full body workout, Gym, Lose weight, Strength training, Tone up, Women's fitness, Workout, Workout ideas

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