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From Couch to Fun Run – preparing for your first race, with Andrew Pap

March 21, 2016 By LazyGirlFitness Leave a Comment

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Andrew Pap – owner of Battle Fit Australia and SKINS athlete

Running season is nearly upon us, and whether you are planning on completing a 5km or a half marathon, it’s always good to be prepared. Here are ultra-runner and expert Andrew Pap’s top tips for helping you prepare for your first event.…

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Filed Under: Lifestyle Tagged With: Andrew Pap, Andrew Papadopoulos, Battle Fit Australia, Couch to Fun Run, Fun run, Lazy Girl Fitness, LGF, Recovery Techniques, Running Tips, SKINS, SKINS DNAmic

Goal Setting + Gold Coast Airport Marathon

July 5, 2015 By LazyGirlFitness Leave a Comment

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I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend….

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Filed Under: Events, Uncategorized Tagged With: 10km, Fun run, GCAM15, Goal Setting, Gold Coast 10km, Gold Coast Marathon, Half marathon, Lazy Girl Fitness, LGF, Marathon

Blackmores Running Festival 2014 Wrap-Up

September 25, 2014 By LazyGirlFitness Leave a Comment

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Two things I love: Family and fun runs. This past weekend I got to indulge in both, with my ma and bro in town for the Blackmores Sydney Running Festival….

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Filed Under: Workouts Tagged With: Blackmores, Blackmores Running Festival, Fun run, Half marathon, Isowhey, Isowhey Sports, Run Positive, Running, runPositive, Suncorp, Sydney

The 2014 City2Surf

August 17, 2014 By LazyGirlFitness Leave a Comment

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So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body……

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Filed Under: Events, Uncategorized Tagged With: 14km, C2S, City2Surf, City2Surf 2014, Fun run, Lazy Girl Fitness, LGF, Run, Running, Sydney, Women's fitness

Nike She Runs – 2014 (and Happy Birthday LGF!)

May 5, 2014 By LazyGirlFitness Leave a Comment

nike she runsOne year ago today I began this blog with a wrap up of Nike She Runs 2013… which incidentally I must have accidentally trashed at some point because I now can’t find it anywhere. #awkward. Anyway, in some ways I feel like I’ve been talking to you guys for waaay longer than that, and yet in many other ways I feel like it was only yesterday that I was sitting at Toko Sushi Train in Paddington with my friend (and now housemate) Kate, discussing how I was going to put together my first post. In celebration of the anniversary of that first Nike She Runs post I thought I’d do…. another Nike She Runs post! Look, I know I could have been a little more imaginative, but the dates just work. So here we go again Team…

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Filed Under: Events, Uncategorized Tagged With: Centennial Park, Fun run, Guy Sebastian, Kris Smith, Lazy Girl Fitness, LGF, Nike, Nike She Runs, She Runs, Sydney, Women's fitness

The 2013 City2Surf

August 13, 2013 By LazyGirlFitness 1 Comment

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Ahhh sweet City2Surf. The race itself may be over for another year, but thankfully the glow of satisfaction that comes with competing in the world’s largest fun run is still with me – for a little while at least.

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Filed Under: Events Tagged With: City2Surf, Fun run, Garmin, Race essentials, Road running, Running, Sports, Sydney

LG Motivation – Bev Robinson (yup, my mum!)

August 6, 2013 By LazyGirlFitness 6 Comments

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Most of us have taken a break from exercise at some point in our life. And no matter the reason (injury, new job, laziness, having children or any other shift in priorities) there’s one thing that can be guaranteed – it’s REALLY difficult to get back into it.

So when that ‘break from exercise’ turns into decades and becomes a way of life, how do you find the motivation to turn things around? Well, today I’m talking to a very special lady who did just that. She also happens to be the world’s best mum, and she’s mine, so hands off.

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Filed Under: Lifestyle Tagged With: Apollo Bay, City2Surf, Fitness motivation, Fun run, Lazy girl, personal training, Running, Running race, Running training, Sydney, Victoria, Weights training, Woolgoolga

City2Surf Training Tips

June 11, 2013 By LazyGirlFitness 1 Comment

It’s a little under 11 weeks until the 2013 Sun-Herald City2Surf, and people all over the country are starting to panic a little. Why did I enter? Is there enough time left to train? Do I really have to wear a Spiderman costume? Well folks, the answers to those, and many more questions, will be answered in today’s post.

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Filed Under: Events, Uncategorized, Workouts Tagged With: Adidas, Bondi, City2Surf, Fitness, Fun run, Outdoor training, personal training, Running, Sydney, Training program

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