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Do You Need a Personal Trainer?

October 19, 2015 By LazyGirlFitness 1 Comment

Michael Cunico, National PT Manager FF exerciseA couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check out the full post here). Today he’s back, and we’re talking personal trainers – how a good trainer can help combat these mistakes and what you should look for when you’re searching for a PT.…

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Filed Under: Lifestyle, Uncategorized Tagged With: Find Personal Trainer, Fitness, Fitness First, Gym, Health, Lazy girl, Michael Cunico, Motivation, Personal trainer, Personal Trainer Sydney, PT Sydney, Workout, Workout ideas

Ruski’s Birthday Workout (but you can do it too!)

November 17, 2014 By LazyGirlFitness Leave a Comment

Ruski-Jess

Tomorrow is my lady-husband’s birthday. Well actually hopefully it’s today by the time you’re reading this. Either way, she is turning the ripe old age of 28. I remember being 28…. back then we had to walk 10 miles through the snow to get to school, with no shoes and only cow pats to keep our feet warm. Or maybe I’m getting confused with my dad’s ‘when I was a boy’ stories……

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Filed Under: Workouts Tagged With: Birthday, Birthday workout, Boxing, Burpee, Fitness, Gym, Health, Lazy Girl Fitness, LGF, Lululemon Athletica, Personal trainer, Strength training, Women's fitness

Five Fit Minutes with… Cherida Forde

November 6, 2014 By LazyGirlFitness Leave a Comment

Cherida1

I feel like Cherida is exactly the kind of girl you’d want on your side if you found yourself in some kind of physical fight. She might be tiny, but the girl is fit, fast and STRONG. She’s be ducking and weaving and smashing out a few uppercuts before your enemy even knew what hit them. Literally. Plus, she’d fool them all with her sweet demeanour. And in unrelated but equally excellent news, she loves wine. …

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Filed Under: Uncategorized Tagged With: Bottoms Up! Fitness, Cherida Forde, Fitness Interview, Five Fit Minutes, Gym, Lazy Girl Fitness, LGF, Pilates, Pilates Instructor Sydney, UFC Gym, Yoga, Yoga instructor Sydney, YP Active

Total Body Workout for Beginners

September 21, 2014 By LazyGirlFitness Leave a Comment

total.body_beginners

It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders!…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Fitness, Gym, Lazy girl, Lazy Girl Fitness, Personal trainer, Simple workout, Strength training, Women's fitness, Workout, Workout ideas

Five Fit Minutes with… Lauren Priest

September 11, 2014 By LazyGirlFitness Leave a Comment

Lozzy1
I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23….

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Filed Under: Lifestyle, Uncategorized Tagged With: Clean eating, Dietician, Fitness, Five Fit Minutes, Gym, Healthy, Healthy food, Healthy recipes, Loz_Fit, Outdoor training, personal training, Women's fitness

The LGF KISS Workout

September 1, 2014 By LazyGirlFitness Leave a Comment

LGF.kissworkout.instSure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.

…

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Filed Under: Workouts Tagged With: Fitness, Gym, Health, High-intensity interval training, HIIT, Lazy Girl Fitness, Personal trainer, personal training, Strength training, Women's fitness, Workout, Workout ideas

The Importance of Being Flexible (with your workouts at least)

February 6, 2014 By LazyGirlFitness Leave a Comment

The view from Bondi Junction FF

The view from Bondi Junction FF

It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!

…

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Filed Under: Lifestyle Tagged With: Adaptability, Cardio, Fitness, Fitness First, Flexibility, Gym, HIIT, Intervals, Lazy Girl Fitness, LGF, Motivation, Run, Running, Workout

Things I Love About Exercise

January 17, 2014 By LazyGirlFitness Leave a Comment


When you’re 600 reps into a hellish 700-rep workout, dripping with sweat and your muscles screaming in pain, it can be difficult to remember exactly why it is that you exercise at all. Ever.

…

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Filed Under: Lifestyle Tagged With: At home workout, Exercise, Favourite things, Fitness, Gym, Health, Lululemon, Outdoor training, Women's fitness, Workout, Workout ideas

20 Minutes of Hell Workout (no equipment required)

November 17, 2013 By LazyGirlFitness 3 Comments

20minsofhellLast week at work I overheard one of my colleagues say (and I quote) ‘it’s too wet to go to the gym’. I can’t quite get my head around this one, given that most gyms I’ve visited have four walls and a roof designed specifically to keep the rain out, but apparently it’s the journey to the gym while it’s raining that’s overwhelming. So anyway, I thought I’d make life easier for everyone with another simple workout that you can do at home, no mad dash from the parking lot to the gym required….

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Filed Under: Workouts Tagged With: 20-minute workout, At home workout, Burpee, Cardio circuit, Circuit training, Gym, HIIT, Men's fitness, No equipment workout, Simple workout, Women's fitness

My New Favourite Workout

September 16, 2013 By LazyGirlFitness 2 Comments

fave workoutI’ve got a new favourite workout.

Over the last couple of weeks I’ve had a few days where I’ve been lacking my usual drive to get stuck into a high intensity circuit. I don’t really know why… I think I’ve just been feeling tired after some busy weekends away. Anyway whatever the reason, rather than force the issue, I’ve adapted my workouts a little, turning them into something a little more palatable.

…

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Filed Under: Workouts Tagged With: Delayed onset muscle soreness, DOMS, Fitness, Full body workout, Gym, Lose weight, Strength training, Tone up, Women's fitness, Workout, Workout ideas

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