fun, accessible workouts for women
I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend….
Two things I love: Family and fun runs. This past weekend I got to indulge in both, with my ma and bro in town for the Blackmores Sydney Running Festival….
I want to introduce you to a very special friend of mine who has kindly agreed to do a guest post this week. I met Kate Russell almost three years ago when I started leading an outdoor training session with her and some of her work colleagues. She is one of the most caring, friendly, motivated and just all-around awesome girls I’ve had the pleasure of meeting and I love her dearly. This year Ruski decided she wanted to take things up a notch and entered her first half marathon. I thought it would be amazing for her to give you a little insight into her preparation, dedication to training and the race itself – if you’ve ever thought about doing one yourself, this may be just the inspiration you need!
Support crew at the finish line!
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