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50 Things to Be Happy About

April 27, 2016 By LazyGirlFitness 2 Comments

Plank_Jess
Happiness is a funny thing. Have you ever actually sat around and wondered what happiness is and how to be happy? Sometimes it feels big. And sometimes it’s just a teensy tiny glow in your heart. Sometimes it’s expected. And sometimes it comes completely out of nowhere and you’ll find yourself randomly thanking your lucky stars for all the amazing things you have in your life.

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Filed Under: Lifestyle, Uncategorized Tagged With: 50 Things to Be Happy About, Breakfast, Brunch, Fitness, Happiness, Happy, Lazy Girl Fitness, Outdoor training, Things to Be Happy About, Women's fitness

Five Ways to Make This Week a Good One

May 3, 2015 By LazyGirlFitness Leave a Comment

Lou_fiveways

No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips….

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Filed Under: Lifestyle, Uncategorized Tagged With: Be Happy Tips for Being Happy, Fitness, Fitness Challenge, Friendship, Happiness, Inspiration, Lazy Girl Fitness, Motivation, Women's fitness

The Perfect Weekend

March 24, 2014 By LazyGirlFitness 2 Comments

weekendOK so it’s not often that I share specifics or go into any great detail about my weekends (a girl’s gotta have some secrets, right?) but I’ve had a couple of EXCELLENT ones of late, and it got me to thinking about what it is that makes a weekend special for me.

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Filed Under: Lifestyle Tagged With: Bondi, Dogs, Family, Fitness, Friends, Happiness, Inspiration, Lazy Girl Fitness, RElaxation ideas, Sydney, Weekends, Whole foods, Workout ideas, Yoga

11 Easy Ways to Add Incidental Exercise to Your Life

July 11, 2013 By LazyGirlFitness Leave a Comment

No doubt you hear the term ‘incidental exercise’ bandied about fairly regularly, but maybe (like many people) you don’t quite understand what it is, and the huge health benefits it can bring. So, what actually is incidental exercise, and how can you apply it to your life to help you burn more calories and lose weight faster? Well in short, incidental exercise is the exercise you get when exercising is not your main objective. (Phew, try saying that five times fast.) It’s the stairs you take two at a time on the way into the office or running for the bus in the morning. And while incidental exercise should never be seen as a replacement for dedicated exercise, it really can make a difference to your health, particularly if weight loss is your main objective.

Beach1

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Filed Under: Lifestyle, Uncategorized Tagged With: Active, Fitness, Get fit, Happiness, Healthy, Incidental exercise, Lazy girl, Lose weight, Personal trainer, Physical exercise, sedentary lifestyle, walk, Weight loss, Women's health, Workout

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