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Full Body Kettlebell Workout 1

October 17, 2013 By LazyGirlFitness Leave a Comment

kettlebells

Kettlebells are one of my favourite pieces of fitness equipment. Compact, versatile and oh-so effective, I can’t remember life as a trainer before them. One of the things I love about them is that you can design a whole workout using only a couple of bells. This means that you can set yourself up in a space on the gym floor and not have to worry about fighting people for the cable machines or treadmills. Or – if you prefer to work out in the comfort of your own home – it means that for a small investment you’ve got yourself a mini gym!

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Filed Under: Workouts Tagged With: Exercise equipment, Fitness, High intensity training, Kettlebell, Kettlebell workout, Kettlebells: Strength Training for Power & Grace, Physical exercise, Push-up, Squat (exercise), Tabata, Weight training, Workout, Workout ideas

Adventure Race Workout 2

July 21, 2013 By LazyGirlFitness 2 Comments

A couple of weeks ago I shared with you my first adventure race workout. If you haven’t tried it yet, you should. And if you have tried it, congratulations – you win a gold star and a ticket to round two!

Adventure + racing = living!

Adventure + racing = living!

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Filed Under: Uncategorized, Workouts Tagged With: Adventure racing, Exercise, Fitness, High intensity training, Lazy Girl Fitness, Lose weight, Physical exercise, sport, Tabata, Training, Women's fitness, Workout, Workout ideas

Tabata or Not Tabata?

May 24, 2013 By LazyGirlFitness 14 Comments

As anyone who has done a few sessions with me will tell you, Tabata is one of my favourite methods of training. I love it for many reasons, but if I had to whittle it down to just three I’d say 1) It’s time-efficient 2) It’s simple and 3) you can do it anywhere.

Breakown of Tabata training (source: http://activeroots.blogspot.com.au)

Breakown of Tabata training (source: http://activeroots.blogspot.com.au)

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Filed Under: Uncategorized, Workouts Tagged With: Endurance training, Fitness, Health, High intensity training, High-intensity interval training, HIIT, Interval training, personal training, Physical exercise, Tabata, VO2 max

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